25.1 km | 02:25:06 | 05:46/km日期: 2015-07-12 05:53 - 卡路里: 1803 Cal - 溫度: 28°C - 濕度: 94%
Pace: 05'47" / 05'40" / 05'35" / 05'46" / 05'42" / 05'43" / 05'50" / 05'42" / 05'45" / 05'40" / 05'33" / 05'34" / 05'27" / 05'44" / 05'41" / 05'35" / 06'08" / 05'58" / 05'40" / 05'48" / 05'57" / 05'49" / 06'28" / 06'21" / 05'39" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'19") | 1000 / 1000 |
| 2 | | 05'40" (+00'13") | 1000 / 2000 |
| 3 | | 05'35" (+00'08") | 1000 / 3000 |
| 4 | | 05'45" (+00'18") | 1000 / 4000 |
| 5 | | 05'41" (+00'14") | 1000 / 5000 |
| 6 | | 05'43" (+00'16") | 1000 / 6000 |
| 7 | | 05'49" (+00'22") | 1000 / 7000 |
| 8 | | 05'42" (+00'15") | 1000 / 8000 |
| 9 | | 05'45" (+00'18") | 1000 / 9000 |
| 10 | | 05'33" (+00'06") | 1000 / 10000 |
| 11 | | 05'39" (+00'12") | 1000 / 11000 |
| 12 | | 05'33" (+00'06") | 1000 / 12000 |
| 13 | | 05'27" | 1000 / 13000 |
| 14 | | 05'44" (+00'17") | 1000 / 14000 |
| 15 | | 05'41" (+00'14") | 1000 / 15000 |
| 16 | | 05'30" (+00'03") | 1000 / 16000 |
| 17 | | 06'12" (+00'45") | 1000 / 17000 |
| 18 | | 05'58" (+00'31") | 1000 / 18000 |
| 19 | | 05'39" (+00'12") | 1000 / 19000 |
| 20 | | 05'47" (+00'20") | 1000 / 20000 |
| 21 | | 05'57" (+00'30") | 1000 / 21000 |
| 22 | | 05'49" (+00'22") | 1000 / 22000 |
| 23 | | 06'28" (+01'01") | 1000 / 23000 |
| 24 | | 06'21" (+00'54") | 1000 / 24000 |
| 25 | | 05'37" (+00'10") | 1000 / 25000 |
| 26 | | 05'29" (+00'02") | 107 / 25107 |
7月累積里程 : 183.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'40" | 00:11'27" |
| 3 | 05'35" | 00:17'02" |
| 4 | 05'46" | 00:22'48" |
| 5 | 05'42" | 00:28'30" |
| 6 | 05'43" | 00:34'13" |
| 7 | 05'50" | 00:40'03" |
| 8 | 05'42" | 00:45'45" |
| 9 | 05'45" | 00:51'30" |
| 10 | 05'40" | 00:57'10" |
| 11 | 05'33" | 01:02'43" |
| 12 | 05'34" | 01:08'17" |
| 13 | 05'27" | 01:13'44" |
| 14 | 05'44" | 01:19'28" |
| 15 | 05'41" | 01:25'09" |
| 16 | 05'35" | 01:30'44" |
| 17 | 06'08" | 01:36'52" |
| 18 | 05'58" | 01:42'50" |
| 19 | 05'40" | 01:48'30" |
| 20 | 05'48" | 01:54'18" |
| 21 | 05'57" | 02:00'15" |
| 22 | 05'49" | 02:06'04" |
| 23 | 06'28" | 02:12'32" |
| 24 | 06'21" | 02:18'53" |
| 25 | 05'39" | 02:24'32" |
| 25.1 | 05'24" | 02:25'07" |
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