14.0 km | 01:32:56 | 06:37/km日期: 2022-04-30 06:27 - 總爬升: 151 m - 平均心率: 150 - 卡路里: 979 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 08'07" / 10'18" / 06'40" / 06'41" / 07'01" / 06'18" / 06'25" / 10'48" / 06'37" / 06'43" / 06'32" / 06'24" / 06'27" / 05'46" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+02'22") | 1000 / 1000 |
2 | | 06'46" (+01'01") | 1000 / 2000 |
3 | | 06'39" (+00'54") | 1000 / 3000 |
4 | | 06'40" (+00'55") | 1000 / 4000 |
5 | | 07'00" (+01'15") | 1000 / 5000 |
6 | | 06'18" (+00'33") | 1000 / 6000 |
7 | | 06'24" (+00'39") | 1000 / 7000 |
8 | | 06'25" (+00'40") | 1000 / 8000 |
9 | | 06'37" (+00'52") | 1000 / 9000 |
10 | | 06'43" (+00'58") | 1000 / 10000 |
11 | | 06'31" (+00'46") | 1000 / 11000 |
12 | | 06'24" (+00'39") | 1000 / 12000 |
13 | | 06'26" (+00'41") | 1000 / 13000 |
14 | | 05'45" | 1000 / 14000 |
15 | | 04'55" | 13 / 14013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
4月累積里程 : 91.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 10'18" | 00:18'25" |
3 | 06'40" | 00:25'05" |
4 | 06'41" | 00:31'46" |
5 | 07'01" | 00:38'47" |
6 | 06'18" | 00:45'05" |
7 | 06'25" | 00:51'30" |
8 | 10'48" | 01:02'18" |
9 | 06'37" | 01:08'55" |
10 | 06'43" | 01:15'38" |
11 | 06'32" | 01:22'10" |
12 | 06'24" | 01:28'34" |
13 | 06'27" | 01:35'01" |
14 | 05'46" | 01:40'47" |
14.0 | 04'59" | 01:40'51" |