15.6 km | 01:28:32 | 05:41/km日期: 2022-04-28 05:54 - 總爬升: 225 m - 平均心率: 145 - 卡路里: 1030 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(18)
Pace: 05'48" / 05'52" / 06'02" / 06'09" / 05'36" / 05'47" / 05'32" / 05'38" / 05'50" / 05'36" / 06'02" / 05'30" / 05'18" / 05'25" / 05'29" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'29") | 1000 / 1000 |
| 2 | | 05'51" (+00'33") | 1000 / 2000 |
| 3 | | 06'01" (+00'43") | 1000 / 3000 |
| 4 | | 06'09" (+00'51") | 1000 / 4000 |
| 5 | | 05'35" (+00'17") | 1000 / 5000 |
| 6 | | 05'47" (+00'29") | 1000 / 6000 |
| 7 | | 05'31" (+00'13") | 1000 / 7000 |
| 8 | | 05'38" (+00'20") | 1000 / 8000 |
| 9 | | 05'49" (+00'31") | 1000 / 9000 |
| 10 | | 05'35" (+00'17") | 1000 / 10000 |
| 11 | | 06'01" (+00'43") | 1000 / 11000 |
| 12 | | 05'30" (+00'12") | 1000 / 12000 |
| 13 | | 05'18" | 1000 / 13000 |
| 14 | | 05'24" (+00'06") | 1000 / 14000 |
| 15 | | 05'28" (+00'10") | 1000 / 15000 |
| 16 | | 05'16" | 566 / 15566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
322.10 km 
母子鱷魚 跟上來#17 黃 累積 :
533.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'52" | 00:11'40" |
| 3 | 06'02" | 00:17'42" |
| 4 | 06'09" | 00:23'51" |
| 5 | 05'36" | 00:29'27" |
| 6 | 05'47" | 00:35'14" |
| 7 | 05'32" | 00:40'46" |
| 8 | 05'38" | 00:46'24" |
| 9 | 05'50" | 00:52'14" |
| 10 | 05'36" | 00:57'50" |
| 11 | 06'02" | 01:03'52" |
| 12 | 05'30" | 01:09'22" |
| 13 | 05'18" | 01:14'40" |
| 14 | 05'25" | 01:20'05" |
| 15 | 05'29" | 01:25'34" |
| 15.6 | 05'15" | 01:28'33" |
23531.6 km | 
3.5 km
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