10.0 km | 00:59:35 | 05:57/km日期: 2022-04-30 16:08 - 平均心率: 177 - 卡路里: 695 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 06'03" / 05'38" / 05'45" / 05'35" / 06'18" / 06'09" / 06'07" / 05'46" / 06'10" / 06'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'28") | 1000 / 1000 |
| 2 | | 05'38" (+00'03") | 1000 / 2000 |
| 3 | | 05'44" (+00'09") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 06'17" (+00'42") | 1000 / 5000 |
| 6 | | 06'09" (+00'34") | 1000 / 6000 |
| 7 | | 06'07" (+00'32") | 1000 / 7000 |
| 8 | | 05'46" (+00'11") | 1000 / 8000 |
| 9 | | 06'09" (+00'34") | 1000 / 9000 |
| 10 | | 06'02" (+00'27") | 1000 / 10000 |
| 11 | | 03'51" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 43.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'38" | 00:11'41" |
| 3 | 05'45" | 00:17'26" |
| 4 | 05'35" | 00:23'01" |
| 5 | 06'18" | 00:29'19" |
| 6 | 06'09" | 00:35'28" |
| 7 | 06'07" | 00:41'35" |
| 8 | 05'46" | 00:47'21" |
| 9 | 06'10" | 00:53'31" |
| 10 | 06'02" | 00:59'33" |
| 10.0 | 04'56" | 00:59'35" |
展開計圈分析
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