10.2 km | 00:59:21 | 05:48/km日期: 2015-07-30 22:10 - 總爬升: 102 m - 地點: 湖口老街 - 天氣: 涼爽 - 卡路里: 522 Cal - 溫度: 27°C - 濕度: 82%
Pace: 06'24" / 06'30" / 06'04" / 06'01" / 05'41" / 05'35" / 05'34" / 05'31" / 05'27" / 05'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'58") | 1000 / 1000 |
| 2 | | 06'29" (+01'03") | 1000 / 2000 |
| 3 | | 06'03" (+00'37") | 1000 / 3000 |
| 4 | | 06'01" (+00'35") | 1000 / 4000 |
| 5 | | 05'40" (+00'14") | 1000 / 5000 |
| 6 | | 05'35" (+00'09") | 1000 / 6000 |
| 7 | | 05'34" (+00'08") | 1000 / 7000 |
| 8 | | 05'30" (+00'04") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'30" (+00'04") | 1000 / 10000 |
| 11 | | 05'04" | 208 / 10208 |
7月累積里程 :
103.77 km 
Y拖一 黑40-1 累積 :
500.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'30" | 00:12'54" |
| 3 | 06'04" | 00:18'58" |
| 4 | 06'01" | 00:24'59" |
| 5 | 05'41" | 00:30'40" |
| 6 | 05'35" | 00:36'15" |
| 7 | 05'34" | 00:41'49" |
| 8 | 05'31" | 00:47'20" |
| 9 | 05'27" | 00:52'47" |
| 10 | 05'31" | 00:58'18" |
| 10.2 | 05'01" | 00:59'21" |
展開計圈分析
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