10.0 km | 00:59:55 | 05:59/km日期: 2022-04-27 16:27 - 平均心率: 159 - 卡路里: 703 Cal - 平均步頻: 172 - PM2.5: 良好(11)
Pace: 06'04" / 06'08" / 06'07" / 05'54" / 06'02" / 05'56" / 06'11" / 05'58" / 06'10" / 05'25" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'38") | 1000 / 1000 |
| 2 | | 06'07" (+00'42") | 1000 / 2000 |
| 3 | | 06'07" (+00'42") | 1000 / 3000 |
| 4 | | 05'53" (+00'28") | 1000 / 4000 |
| 5 | | 06'02" (+00'37") | 1000 / 5000 |
| 6 | | 05'56" (+00'31") | 1000 / 6000 |
| 7 | | 06'09" (+00'44") | 1000 / 7000 |
| 8 | | 05'58" (+00'33") | 1000 / 8000 |
| 9 | | 06'08" (+00'43") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 04'00" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 108.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'08" | 00:12'12" |
| 3 | 06'07" | 00:18'19" |
| 4 | 05'54" | 00:24'13" |
| 5 | 06'02" | 00:30'15" |
| 6 | 05'56" | 00:36'11" |
| 7 | 06'11" | 00:42'22" |
| 8 | 05'58" | 00:48'20" |
| 9 | 06'10" | 00:54'30" |
| 10 | 05'25" | 00:59'55" |
| 10.0 | 04'18" | 00:59'58" |
展開計圈分析
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