10.0 km | 00:47:57 | 04:47/km日期: 2022-04-26 05:30 - 平均心率: 148 - 卡路里: 605 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(17)
Pace: 04'47" / 04'35" / 04'43" / 04'35" / 04'47" / 04'52" / 04'54" / 04'56" / 04'50" / 04'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'13") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 04'43" (+00'09") | 1000 / 3000 |
| 4 | | 04'34" | 1000 / 4000 |
| 5 | | 04'47" (+00'13") | 1000 / 5000 |
| 6 | | 04'51" (+00'17") | 1000 / 6000 |
| 7 | | 04'53" (+00'19") | 1000 / 7000 |
| 8 | | 04'56" (+00'22") | 1000 / 8000 |
| 9 | | 04'50" (+00'16") | 1000 / 9000 |
| 10 | | 04'54" (+00'20") | 1000 / 10000 |
| 11 | | 05'17" (+00'43") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 169.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'35" | 00:09'22" |
| 3 | 04'43" | 00:14'05" |
| 4 | 04'35" | 00:18'40" |
| 5 | 04'47" | 00:23'27" |
| 6 | 04'52" | 00:28'19" |
| 7 | 04'54" | 00:33'13" |
| 8 | 04'56" | 00:38'09" |
| 9 | 04'50" | 00:42'59" |
| 10 | 04'55" | 00:47'54" |
| 10.0 | 05'06" | 00:47'57" |
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