12.0 km | 01:08:46 | 05:43/km日期: 2022-04-23 21:31 - 總爬升: 194 m - 平均心率: 150 - 卡路里: 764 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 00'07" / 05'50" / 05'43" / 05'39" / 05'38" / 05'34" / 05'43" / 05'37" / 05'53" / 05'37" / 05'36" / 05'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'06") | 1000 / 1000 |
| 2 | | 05'49" (+00'25") | 1000 / 2000 |
| 3 | | 05'42" (+00'18") | 1000 / 3000 |
| 4 | | 05'39" (+00'15") | 1000 / 4000 |
| 5 | | 05'38" (+00'14") | 1000 / 5000 |
| 6 | | 05'34" (+00'10") | 1000 / 6000 |
| 7 | | 05'42" (+00'18") | 1000 / 7000 |
| 8 | | 05'36" (+00'12") | 1000 / 8000 |
| 9 | | 05'52" (+00'28") | 1000 / 9000 |
| 10 | | 05'36" (+00'12") | 1000 / 10000 |
| 11 | | 05'36" (+00'12") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 04'12" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 222.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 05'50" | 00:05'57" |
| 3 | 05'43" | 00:11'40" |
| 4 | 05'39" | 00:17'19" |
| 5 | 05'38" | 00:22'57" |
| 6 | 05'34" | 00:28'31" |
| 7 | 05'43" | 00:34'14" |
| 8 | 05'37" | 00:39'51" |
| 9 | 05'53" | 00:45'44" |
| 10 | 05'37" | 00:51'21" |
| 11 | 05'36" | 00:56'57" |
| 12 | 05'24" | 01:02'21" |
| 12.0 | 04'29" | 01:02'23" |
展開計圈分析
留言 
