23.1 km | 02:18:26 | 05:59/km日期: 2022-04-24 06:11 - 總爬升: 755 m - 平均心率: 150 - 卡路里: 1579 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 07'20" / 06'18" / 53'33" / 00'01" / 00'04" / 00'03" / 00'02" / 00'03" / 00'15" / 02'02" / 04'55" / 05'47" / 07'10" / 05'35" / 06'03" / 05'41" / 08'03" / 06'36" / 05'56" / 05'41" / 06'29" / 06'25" / 06'45" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+04'47") | 1000 / 1000 |
| 2 | | 06'17" (+03'45") | 1000 / 2000 |
| 3 | | 06'04" (+03'32") | 1000 / 3000 |
| 4 | | 05'36" (+03'04") | 1000 / 4000 |
| 5 | | 05'41" (+03'09") | 1000 / 5000 |
| 6 | | 05'56" (+03'24") | 1000 / 6000 |
| 7 | | 05'27" (+02'55") | 1000 / 7000 |
| 8 | | 05'44" (+03'12") | 1000 / 8000 |
| 9 | | 06'06" (+03'34") | 1000 / 9000 |
| 10 | | 02'32" | 1000 / 10000 |
| 11 | | 04'54" (+02'22") | 1000 / 11000 |
| 12 | | 05'46" (+03'14") | 1000 / 12000 |
| 13 | | 07'10" (+04'38") | 1000 / 13000 |
| 14 | | 05'34" (+03'02") | 1000 / 14000 |
| 15 | | 06'03" (+03'31") | 1000 / 15000 |
| 16 | | 05'41" (+03'09") | 1000 / 16000 |
| 17 | | 08'03" (+05'31") | 1000 / 17000 |
| 18 | | 06'35" (+04'03") | 1000 / 18000 |
| 19 | | 05'55" (+03'23") | 1000 / 19000 |
| 20 | | 05'41" (+03'09") | 1000 / 20000 |
| 21 | | 06'29" (+03'57") | 1000 / 21000 |
| 22 | | 06'24" (+03'52") | 1000 / 22000 |
| 23 | | 06'45" (+04'13") | 1000 / 23000 |
| 24 | | 06'44" (+04'12") | 85 / 23085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 161.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'18" | 00:13'38" |
| 3 | 53'33" | 01:07'11" |
| 4 | 00'01" | 01:07'12" |
| 5 | 00'04" | 01:07'16" |
| 6 | 00'03" | 01:07'19" |
| 7 | 00'02" | 01:07'21" |
| 8 | 00'03" | 01:07'24" |
| 9 | 00'15" | 01:07'39" |
| 10 | 02'02" | 01:09'41" |
| 11 | 04'55" | 01:14'36" |
| 12 | 05'47" | 01:20'23" |
| 13 | 07'10" | 01:27'33" |
| 14 | 05'35" | 01:33'08" |
| 15 | 06'03" | 01:39'11" |
| 16 | 05'41" | 01:44'52" |
| 17 | 08'03" | 01:52'55" |
| 18 | 06'36" | 01:59'31" |
| 19 | 05'56" | 02:05'27" |
| 20 | 05'41" | 02:11'08" |
| 21 | 06'29" | 02:17'37" |
| 22 | 06'25" | 02:24'02" |
| 23 | 06'45" | 02:30'47" |
| 23.1 | 06'51" | 02:31'22" |
展開計圈分析
留言 
