13.5 km | 01:12:30 | 05:22/km日期: 2022-04-30 06:11 - 總爬升: 153 m - 平均心率: 157 - 卡路里: 751 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 05'16" / 05'03" / 05'09" / 04'48" / 04'44" / 05'06" / 04'49" / 04'57" / 05'50" / 05'29" / 05'53" / 06'25" / 06'28" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'30") | 1000 / 1000 |
| 2 | | 05'03" (+00'18") | 1000 / 2000 |
| 3 | | 05'08" (+00'23") | 1000 / 3000 |
| 4 | | 04'47" (+00'02") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 05'04" (+00'19") | 1000 / 6000 |
| 7 | | 04'48" (+00'03") | 1000 / 7000 |
| 8 | | 04'57" (+00'12") | 1000 / 8000 |
| 9 | | 05'49" (+01'04") | 1000 / 9000 |
| 10 | | 05'28" (+00'43") | 1000 / 10000 |
| 11 | | 05'53" (+01'08") | 1000 / 11000 |
| 12 | | 06'24" (+01'39") | 1000 / 12000 |
| 13 | | 06'12" (+01'27") | 1000 / 13000 |
| 14 | | 05'33" (+00'48") | 506 / 13506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 49.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'03" | 00:10'19" |
| 3 | 05'09" | 00:15'28" |
| 4 | 04'48" | 00:20'16" |
| 5 | 04'44" | 00:25'00" |
| 6 | 05'06" | 00:30'06" |
| 7 | 04'49" | 00:34'55" |
| 8 | 04'57" | 00:39'52" |
| 9 | 05'50" | 00:45'42" |
| 10 | 05'29" | 00:51'11" |
| 11 | 05'53" | 00:57'04" |
| 12 | 06'25" | 01:03'29" |
| 13 | 06'28" | 01:09'57" |
| 13.5 | 05'41" | 01:12'50" |
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