16.1 km | 02:30:39 | 09:20/km日期: 2022-04-22 18:57 - 總爬升: 445 m - 卡路里: 985 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 05'48" / 09'55" / 09'32" / 17'34" / 11'59" / 16'32" / 12'19" / 07'03" / 15'34" / 06'43" / 07'49" / 06'04" / 05'35" / 05'09" / 06'15" / 06'12" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'39") | 1000 / 1000 |
| 2 | | 09'54" (+04'46") | 1000 / 2000 |
| 3 | | 09'31" (+04'23") | 1000 / 3000 |
| 4 | | 17'34" (+12'26") | 1000 / 4000 |
| 5 | | 11'58" (+06'50") | 1000 / 5000 |
| 6 | | 16'32" (+11'24") | 1000 / 6000 |
| 7 | | 12'18" (+07'10") | 1000 / 7000 |
| 8 | | 07'03" (+01'55") | 1000 / 8000 |
| 9 | | 15'34" (+10'26") | 1000 / 9000 |
| 10 | | 06'42" (+01'34") | 1000 / 10000 |
| 11 | | 07'48" (+02'40") | 1000 / 11000 |
| 12 | | 06'04" (+00'56") | 1000 / 12000 |
| 13 | | 05'34" (+00'26") | 1000 / 13000 |
| 14 | | 05'08" | 1000 / 14000 |
| 15 | | 06'15" (+01'07") | 1000 / 15000 |
| 16 | | 06'11" (+01'03") | 1000 / 16000 |
| 17 | | 04'49" | 129 / 16129 |
4月累積里程 : 503.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 09'55" | 00:15'43" |
| 3 | 09'32" | 00:25'15" |
| 4 | 17'34" | 00:42'49" |
| 5 | 11'59" | 00:54'48" |
| 6 | 16'32" | 01:11'20" |
| 7 | 12'19" | 01:23'39" |
| 8 | 07'03" | 01:30'42" |
| 9 | 15'34" | 01:46'16" |
| 10 | 06'43" | 01:52'59" |
| 11 | 07'49" | 02:00'48" |
| 12 | 06'04" | 02:06'52" |
| 13 | 05'35" | 02:12'27" |
| 14 | 05'09" | 02:17'36" |
| 15 | 06'15" | 02:23'51" |
| 16 | 06'12" | 02:30'03" |
| 16.1 | 04'45" | 02:30'40" |
ChiangYu🆕♾ 說推
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