10.3 km | 00:50:03 | 04:52/km日期: 2022-04-20 19:38 - 平均心率: 156 - 卡路里: 734 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 05'05" / 04'54" / 04'51" / 04'34" / 04'34" / 05'55" / 04'40" / 04'42" / 04'45" / 04'53" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'32") | 1000 / 1000 |
| 2 | | 04'54" (+00'21") | 1000 / 2000 |
| 3 | | 04'51" (+00'18") | 1000 / 3000 |
| 4 | | 04'33" | 1000 / 4000 |
| 5 | | 04'34" (+00'01") | 1000 / 5000 |
| 6 | | 05'54" (+01'21") | 1000 / 6000 |
| 7 | | 04'40" (+00'07") | 1000 / 7000 |
| 8 | | 04'41" (+00'08") | 1000 / 8000 |
| 9 | | 04'44" (+00'11") | 1000 / 9000 |
| 10 | | 04'53" (+00'20") | 1000 / 10000 |
| 11 | | 04'30" | 260 / 10260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 211.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'54" | 00:09'59" |
| 3 | 04'51" | 00:14'50" |
| 4 | 04'34" | 00:19'24" |
| 5 | 04'34" | 00:23'58" |
| 6 | 05'55" | 00:29'53" |
| 7 | 04'40" | 00:34'33" |
| 8 | 04'42" | 00:39'15" |
| 9 | 04'45" | 00:44'00" |
| 10 | 04'53" | 00:48'53" |
| 10.3 | 04'29" | 00:50'03" |
展開計圈分析
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