23.2 km | 01:56:20 | 05:01/km日期: 2015-07-25 05:45 - 總爬升: 154 m - 平均心率: 157 - 卡路里: 1281 Cal - 溫度: 26°C - 濕度: 86%
Pace: 05'38" / 05'32" / 04'57" / 04'53" / 04'51" / 05'24" / 05'09" / 05'03" / 04'59" / 04'55" / 04'54" / 06'25" / 04'52" / 04'58" / 06'57" / 04'53" / 05'05" / 04'47" / 07'53" / 04'40" / 05'08" / 05'58" / 04'58" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'02") | 1000 / 1000 |
| 2 | | 05'32" (+00'52") | 1000 / 2000 |
| 3 | | 04'56" (+00'16") | 1000 / 3000 |
| 4 | | 04'53" (+00'13") | 1000 / 4000 |
| 5 | | 04'51" (+00'11") | 1000 / 5000 |
| 6 | | 05'10" (+00'30") | 1000 / 6000 |
| 7 | | 05'09" (+00'29") | 1000 / 7000 |
| 8 | | 05'03" (+00'23") | 1000 / 8000 |
| 9 | | 04'58" (+00'18") | 1000 / 9000 |
| 10 | | 04'54" (+00'14") | 1000 / 10000 |
| 11 | | 04'54" (+00'14") | 1000 / 11000 |
| 12 | | 05'03" (+00'23") | 1000 / 12000 |
| 13 | | 04'51" (+00'11") | 1000 / 13000 |
| 14 | | 04'58" (+00'18") | 1000 / 14000 |
| 15 | | 05'15" (+00'35") | 1000 / 15000 |
| 16 | | 04'53" (+00'13") | 1000 / 16000 |
| 17 | | 05'04" (+00'24") | 1000 / 17000 |
| 18 | | 04'47" (+00'07") | 1000 / 18000 |
| 19 | | 04'57" (+00'17") | 1000 / 19000 |
| 20 | | 04'40" | 1000 / 20000 |
| 21 | | 04'52" (+00'12") | 1000 / 21000 |
| 22 | | 04'55" (+00'15") | 1000 / 22000 |
| 23 | | 04'58" (+00'18") | 1000 / 23000 |
| 24 | | 04'54" (+00'14") | 184 / 23184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 279.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'32" | 00:11'10" |
| 3 | 04'57" | 00:16'07" |
| 4 | 04'53" | 00:21'00" |
| 5 | 04'51" | 00:25'51" |
| 6 | 05'24" | 00:31'15" |
| 7 | 05'09" | 00:36'24" |
| 8 | 05'03" | 00:41'27" |
| 9 | 04'59" | 00:46'26" |
| 10 | 04'55" | 00:51'21" |
| 11 | 04'54" | 00:56'15" |
| 12 | 06'25" | 01:02'40" |
| 13 | 04'52" | 01:07'32" |
| 14 | 04'58" | 01:12'30" |
| 15 | 06'57" | 01:19'27" |
| 16 | 04'53" | 01:24'20" |
| 17 | 05'05" | 01:29'25" |
| 18 | 04'47" | 01:34'12" |
| 19 | 07'53" | 01:42'05" |
| 20 | 04'40" | 01:46'45" |
| 21 | 05'08" | 01:51'53" |
| 22 | 05'58" | 01:57'51" |
| 23 | 04'58" | 02:02'49" |
| 23.2 | 04'57" | 02:03'44" |
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