18.3 km | 01:29:23 | 04:53/km日期: 2022-04-20 16:51 - 平均心率: 153 - 卡路里: 1248 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 05'22" / 05'00" / 04'55" / 04'58" / 04'56" / 05'00" / 04'59" / 04'59" / 04'56" / 04'57" / 04'56" / 04'54" / 04'52" / 04'55" / 04'51" / 04'36" / 04'30" / 04'32" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'52") | 1000 / 1000 |
| 2 | | 04'59" (+00'29") | 1000 / 2000 |
| 3 | | 04'54" (+00'24") | 1000 / 3000 |
| 4 | | 04'58" (+00'28") | 1000 / 4000 |
| 5 | | 04'55" (+00'25") | 1000 / 5000 |
| 6 | | 04'59" (+00'29") | 1000 / 6000 |
| 7 | | 04'59" (+00'29") | 1000 / 7000 |
| 8 | | 04'59" (+00'29") | 1000 / 8000 |
| 9 | | 04'55" (+00'25") | 1000 / 9000 |
| 10 | | 04'57" (+00'27") | 1000 / 10000 |
| 11 | | 04'55" (+00'25") | 1000 / 11000 |
| 12 | | 04'54" (+00'24") | 1000 / 12000 |
| 13 | | 04'51" (+00'21") | 1000 / 13000 |
| 14 | | 04'55" (+00'25") | 1000 / 14000 |
| 15 | | 04'50" (+00'20") | 1000 / 15000 |
| 16 | | 04'35" (+00'05") | 1000 / 16000 |
| 17 | | 04'30" | 1000 / 17000 |
| 18 | | 04'32" (+00'02") | 1000 / 18000 |
| 19 | | 04'51" (+00'21") | 256 / 18256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
245.90 km 
NB Hanzo-R 累積 :
1657.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'00" | 00:10'22" |
| 3 | 04'55" | 00:15'17" |
| 4 | 04'58" | 00:20'15" |
| 5 | 04'56" | 00:25'11" |
| 6 | 05'00" | 00:30'11" |
| 7 | 04'59" | 00:35'10" |
| 8 | 04'59" | 00:40'09" |
| 9 | 04'56" | 00:45'05" |
| 10 | 04'57" | 00:50'02" |
| 11 | 04'56" | 00:54'58" |
| 12 | 04'54" | 00:59'52" |
| 13 | 04'52" | 01:04'44" |
| 14 | 04'55" | 01:09'39" |
| 15 | 04'51" | 01:14'30" |
| 16 | 04'36" | 01:19'06" |
| 17 | 04'30" | 01:23'36" |
| 18 | 04'32" | 01:28'08" |
| 18.3 | 04'52" | 01:29'23" |
展開計圈分析
留言 
