16.6 km | 01:33:58 | 05:39/km日期: 2022-04-23 05:56 - 平均心率: 142 - 卡路里: 1030 Cal - 總步數: 17302 - 平均步頻: 184 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(3)
Pace: 05'36" / 05'28" / 05'37" / 05'41" / 05'50" / 05'51" / 05'44" / 05'32" / 06'08" / 05'05" / 05'21" / 05'49" / 06'00" / 06'08" / 05'30" / 05'22" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'31") | 1000 / 1000 | 188 / 94 |
| 2 | | 05'27" (+00'23") | 1001 / 2001 | 190 / 96 |
| 3 | | 05'38" (+00'34") | 1002 / 3003 | 187 / 94 |
| 4 | | 05'40" (+00'36") | 1002 / 4006 | 187 / 94 |
| 5 | | 05'51" (+00'47") | 1001 / 5007 | 185 / 92 |
| 6 | | 05'51" (+00'47") | 1002 / 6010 | 184 / 92 |
| 7 | | 05'42" (+00'38") | 1000 / 7011 | 187 / 93 |
| 8 | | 05'32" (+00'28") | 1000 / 8011 | 184 / 97 |
| 9 | | 06'08" (+01'04") | 1001 / 9012 | 181 / 89 |
| 10 | | 05'04" | 1000 / 10012 | 184 / 106 |
| 11 | | 05'22" (+00'18") | 1002 / 11015 | 186 / 100 |
| 12 | | 05'49" (+00'45") | 1003 / 12018 | 178 / 96 |
| 13 | | 05'58" (+00'54") | 1000 / 13019 | 179 / 93 |
| 14 | | 06'09" (+01'05") | 1000 / 14019 | 170 / 95 |
| 15 | | 05'30" (+00'26") | 1000 / 15020 | 187 / 96 |
| 16 | | 05'21" (+00'17") | 1002 / 16022 | 186 / 100 |
| 17 | | 05'25" (+00'21") | 565 / 16588 | 183 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 176.58 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'28" | 00:11'04" |
| 3 | 05'37" | 00:16'41" |
| 4 | 05'41" | 00:22'22" |
| 5 | 05'50" | 00:28'12" |
| 6 | 05'51" | 00:34'03" |
| 7 | 05'44" | 00:39'47" |
| 8 | 05'32" | 00:45'19" |
| 9 | 06'08" | 00:51'27" |
| 10 | 05'05" | 00:56'32" |
| 11 | 05'21" | 01:01'53" |
| 12 | 05'49" | 01:07'42" |
| 13 | 06'00" | 01:13'42" |
| 14 | 06'08" | 01:19'50" |
| 15 | 05'30" | 01:25'20" |
| 16 | 05'22" | 01:30'42" |
| 16.6 | 05'32" | 01:33'58" |
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