16.3 km | 01:48:35 | 06:39/km日期: 2022-04-30 06:31 - 平均心率: 140 - 卡路里: 1193 Cal - 平均步頻: 176
Pace: 06'38" / 06'16" / 06'28" / 06'19" / 07'43" / 06'22" / 07'15" / 12'53" / 06'18" / 06'21" / 06'28" / 06'17" / 10'57" / 06'47" / 06'14" / 08'03" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'25") | 1000 / 1000 |
| 2 | | 06'15" (+00'01") | 1000 / 2000 |
| 3 | | 06'27" (+00'13") | 1000 / 3000 |
| 4 | | 06'19" (+00'05") | 1000 / 4000 |
| 5 | | 07'42" (+01'28") | 1000 / 5000 |
| 6 | | 06'22" (+00'08") | 1000 / 6000 |
| 7 | | 07'14" (+01'00") | 1000 / 7000 |
| 8 | | 07'11" (+00'57") | 1000 / 8000 |
| 9 | | 06'18" (+00'04") | 1000 / 9000 |
| 10 | | 06'21" (+00'07") | 1000 / 10000 |
| 11 | | 06'28" (+00'14") | 1000 / 11000 |
| 12 | | 06'16" (+00'02") | 1000 / 12000 |
| 13 | | 07'04" (+00'50") | 1000 / 13000 |
| 14 | | 06'46" (+00'32") | 1000 / 14000 |
| 15 | | 06'14" | 1000 / 15000 |
| 16 | | 06'54" (+00'40") | 1000 / 16000 |
| 17 | | 06'22" (+00'08") | 307 / 16307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 201.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'16" | 00:12'54" |
| 3 | 06'28" | 00:19'22" |
| 4 | 06'19" | 00:25'41" |
| 5 | 07'43" | 00:33'24" |
| 6 | 06'22" | 00:39'46" |
| 7 | 07'15" | 00:47'01" |
| 8 | 12'53" | 00:59'54" |
| 9 | 06'18" | 01:06'12" |
| 10 | 06'21" | 01:12'33" |
| 11 | 06'28" | 01:19'01" |
| 12 | 06'17" | 01:25'18" |
| 13 | 10'57" | 01:36'15" |
| 14 | 06'47" | 01:43'02" |
| 15 | 06'14" | 01:49'16" |
| 16 | 08'03" | 01:57'19" |
| 16.3 | 06'24" | 01:59'17" |
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