22.0 km | 04:47:46 | 13:04/km日期: 2022-04-17 06:41 - 總爬升: 476 m - 平均心率: 118 - 卡路里: 1793 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 07'31" / 08'02" / 11'54" / 09'34" / 14'58" / 09'40" / 08'07" / 13'11" / 08'47" / 37'10" / 10'00" / 47'30" / 24'31" / 07'52" / 06'51" / 06'26" / 07'41" / 16'00" / 10'04" / 06'32" / 08'21" / 06'57" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'04") | 1000 / 1000 |
| 2 | | 08'02" (+01'36") | 1000 / 2000 |
| 3 | | 11'54" (+05'28") | 1000 / 3000 |
| 4 | | 09'33" (+03'07") | 1000 / 4000 |
| 5 | | 14'57" (+08'31") | 1000 / 5000 |
| 6 | | 09'40" (+03'14") | 1000 / 6000 |
| 7 | | 08'07" (+01'41") | 1000 / 7000 |
| 8 | | 13'10" (+06'44") | 1000 / 8000 |
| 9 | | 08'47" (+02'21") | 1000 / 9000 |
| 10 | | 37'09" (+30'43") | 1000 / 10000 |
| 11 | | 09'59" (+03'33") | 1000 / 11000 |
| 12 | | 47'29" (+41'03") | 1000 / 12000 |
| 13 | | 24'30" (+18'04") | 1000 / 13000 |
| 14 | | 07'52" (+01'26") | 1000 / 14000 |
| 15 | | 06'51" (+00'25") | 1000 / 15000 |
| 16 | | 06'26" | 1000 / 16000 |
| 17 | | 07'41" (+01'15") | 1000 / 17000 |
| 18 | | 15'59" (+09'33") | 1000 / 18000 |
| 19 | | 10'03" (+03'37") | 1000 / 19000 |
| 20 | | 06'32" (+00'06") | 1000 / 20000 |
| 21 | | 08'20" (+01'54") | 1000 / 21000 |
| 22 | | 06'57" (+00'31") | 1000 / 22000 |
| 23 | | 06'20" | 22 / 22022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
201.98 km 
藍色襪鞋 260 累積 :
472.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 08'02" | 00:15'33" |
| 3 | 11'54" | 00:27'27" |
| 4 | 09'34" | 00:37'01" |
| 5 | 14'58" | 00:51'59" |
| 6 | 09'40" | 01:01'39" |
| 7 | 08'07" | 01:09'46" |
| 8 | 13'11" | 01:22'57" |
| 9 | 08'47" | 01:31'44" |
| 10 | 37'10" | 02:08'54" |
| 11 | 10'00" | 02:18'54" |
| 12 | 47'30" | 03:06'24" |
| 13 | 24'31" | 03:30'55" |
| 14 | 07'52" | 03:38'47" |
| 15 | 06'51" | 03:45'38" |
| 16 | 06'26" | 03:52'04" |
| 17 | 07'41" | 03:59'45" |
| 18 | 16'00" | 04:15'45" |
| 19 | 10'04" | 04:25'49" |
| 20 | 06'32" | 04:32'21" |
| 21 | 08'21" | 04:40'42" |
| 22 | 06'57" | 04:47'39" |
| 22.0 | 06'37" | 04:47'48" |
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