10.0 km | 00:54:33 | 05:26/km日期: 2022-04-20 16:50 - 平均心率: 152 - 卡路里: 693 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 05'38" / 05'28" / 05'10" / 05'31" / 05'29" / 05'15" / 05'28" / 05'13" / 05'16" / 06'04" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'29") | 1000 / 1000 |
| 2 | | 05'28" (+00'19") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'30" (+00'21") | 1000 / 4000 |
| 5 | | 05'29" (+00'20") | 1000 / 5000 |
| 6 | | 05'15" (+00'06") | 1000 / 6000 |
| 7 | | 05'28" (+00'19") | 1000 / 7000 |
| 8 | | 05'12" (+00'03") | 1000 / 8000 |
| 9 | | 05'16" (+00'07") | 1000 / 9000 |
| 10 | | 06'03" (+00'54") | 1000 / 10000 |
| 11 | | 02'54" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
131.34 km 
Nike Air Zoom Pegasus 37 累積 :
1372.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'28" | 00:11'06" |
| 3 | 05'10" | 00:16'16" |
| 4 | 05'31" | 00:21'47" |
| 5 | 05'29" | 00:27'16" |
| 6 | 05'15" | 00:32'31" |
| 7 | 05'28" | 00:37'59" |
| 8 | 05'13" | 00:43'12" |
| 9 | 05'16" | 00:48'28" |
| 10 | 06'04" | 00:54'32" |
| 10.0 | 02'45" | 00:54'33" |
展開計圈分析
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