23.7 km | 02:37:17 | 06:38/km日期: 2022-04-16 06:10 - 平均心率: 147 - 卡路里: 1252 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 06'31" / 06'12" / 06'19" / 06'45" / 06'06" / 05'51" / 06'03" / 06'06" / 06'49" / 06'44" / 06'08" / 06'41" / 06'27" / 06'40" / 06'15" / 06'34" / 07'14" / 06'39" / 07'21" / 07'00" / 07'59" / 06'53" / 07'47" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'45") | 1000 / 1000 |
| 2 | | 06'12" (+00'21") | 1000 / 2000 |
| 3 | | 06'19" (+00'28") | 1000 / 3000 |
| 4 | | 06'44" (+00'53") | 1000 / 4000 |
| 5 | | 06'05" (+00'14") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 06'03" (+00'12") | 1000 / 7000 |
| 8 | | 06'05" (+00'14") | 1000 / 8000 |
| 9 | | 06'48" (+00'57") | 1000 / 9000 |
| 10 | | 06'43" (+00'52") | 1000 / 10000 |
| 11 | | 06'08" (+00'17") | 1000 / 11000 |
| 12 | | 06'40" (+00'49") | 1000 / 12000 |
| 13 | | 06'26" (+00'35") | 1000 / 13000 |
| 14 | | 06'40" (+00'49") | 1000 / 14000 |
| 15 | | 06'15" (+00'24") | 1000 / 15000 |
| 16 | | 06'33" (+00'42") | 1000 / 16000 |
| 17 | | 07'14" (+01'23") | 1000 / 17000 |
| 18 | | 06'39" (+00'48") | 1000 / 18000 |
| 19 | | 07'20" (+01'29") | 1000 / 19000 |
| 20 | | 07'00" (+01'09") | 1000 / 20000 |
| 21 | | 07'59" (+02'08") | 1000 / 21000 |
| 22 | | 06'52" (+01'01") | 1000 / 22000 |
| 23 | | 07'46" (+01'55") | 1000 / 23000 |
| 24 | | 06'15" (+00'24") | 660 / 23660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 157.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'12" | 00:12'43" |
| 3 | 06'19" | 00:19'02" |
| 4 | 06'45" | 00:25'47" |
| 5 | 06'06" | 00:31'53" |
| 6 | 05'51" | 00:37'44" |
| 7 | 06'03" | 00:43'47" |
| 8 | 06'06" | 00:49'53" |
| 9 | 06'49" | 00:56'42" |
| 10 | 06'44" | 01:03'26" |
| 11 | 06'08" | 01:09'34" |
| 12 | 06'41" | 01:16'15" |
| 13 | 06'27" | 01:22'42" |
| 14 | 06'40" | 01:29'22" |
| 15 | 06'15" | 01:35'37" |
| 16 | 06'34" | 01:42'11" |
| 17 | 07'14" | 01:49'25" |
| 18 | 06'39" | 01:56'04" |
| 19 | 07'21" | 02:03'25" |
| 20 | 07'00" | 02:10'25" |
| 21 | 07'59" | 02:18'24" |
| 22 | 06'53" | 02:25'17" |
| 23 | 07'47" | 02:33'04" |
| 23.7 | 06'15" | 02:37'12" |
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