19.1 km | 01:57:29 | 06:09/km日期: 2022-04-13 18:29 - 總爬升: 598 m - 平均心率: 123 - 卡路里: 1052 Cal - 總步數: 18710 - 平均步頻: 159 - 平均步幅: 102 cm - 溫度: 27°C - 濕度: 57%
Pace: 00'42" / 06'52" / 06'45" / 05'51" / 05'57" / 06'04" / 05'35" / 06'24" / 06'19" / 05'47" / 05'47" / 06'23" / 06'41" / 05'59" / 05'43" / 08'06" / 06'31" / 06'24" / 07'29" / 23'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 00'43" | 1003 / 1003 | 166 / 822 |
2 | | 06'58" (+06'15") | 1001 / 2005 | 168 / 85 |
3 | | 06'46" (+06'03") | 1001 / 3006 | 169 / 86 |
4 | | 05'53" (+05'10") | 1000 / 4007 | 174 / 97 |
5 | | 05'57" (+05'14") | 1002 / 5010 | 174 / 96 |
6 | | 06'04" (+05'21") | 1002 / 6012 | 174 / 94 |
7 | | 05'35" (+04'52") | 1000 / 7013 | 176 / 101 |
8 | | 06'49" (+06'06") | 1000 / 8014 | 144 / 101 |
9 | | 05'54" (+05'11") | 1001 / 9015 | 175 / 96 |
10 | | 05'51" (+05'08") | 1000 / 10016 | 176 / 96 |
11 | | 06'00" (+05'17") | 1000 / 11017 | 170 / 97 |
12 | | 06'35" (+05'52") | 1000 / 12017 | 158 / 95 |
13 | | 06'16" (+05'33") | 1000 / 13018 | 171 / 92 |
14 | | 05'56" (+05'13") | 1002 / 14021 | 174 / 96 |
15 | | 06'22" (+05'39") | 1000 / 15021 | 166 / 93 |
16 | | 07'36" (+06'53") | 1000 / 16021 | 158 / 82 |
17 | | 06'29" (+05'46") | 1000 / 17021 | 170 / 90 |
18 | | 08'15" (+07'32") | 1000 / 18021 | 152 / 79 |
19 | | 05'36" (+04'53") | 1000 / 19022 | 31 / 562 |
20 | | 22'46" (+22'03") | 71 / 19093 | 48 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 501.91 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'42" | 00:00'42" |
2 | 06'52" | 00:07'34" |
3 | 06'45" | 00:14'19" |
4 | 05'51" | 00:20'10" |
5 | 05'57" | 00:26'07" |
6 | 06'04" | 00:32'11" |
7 | 05'35" | 00:37'46" |
8 | 06'24" | 00:44'10" |
9 | 06'19" | 00:50'29" |
10 | 05'47" | 00:56'16" |
11 | 05'47" | 01:02'03" |
12 | 06'23" | 01:08'26" |
13 | 06'41" | 01:15'07" |
14 | 05'59" | 01:21'06" |
15 | 05'43" | 01:26'49" |
16 | 08'06" | 01:34'55" |
17 | 06'31" | 01:41'26" |
18 | 06'24" | 01:47'50" |
19 | 07'29" | 01:55'19" |
19.1 | 23'01" | 01:57'29" |