12.3 km | 01:05:17 | 05:18/km日期: 2022-04-17 07:21 - 平均心率: 165 - 卡路里: 808 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 05'42" / 05'19" / 05'17" / 05'09" / 05'19" / 05'09" / 05'30" / 05'18" / 05'16" / 05'17" / 05'15" / 05'13" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'33") | 1000 / 1000 |
| 2 | | 05'19" (+00'11") | 1000 / 2000 |
| 3 | | 05'17" (+00'09") | 1000 / 3000 |
| 4 | | 05'09" (+00'01") | 1000 / 4000 |
| 5 | | 05'18" (+00'10") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'30" (+00'22") | 1000 / 7000 |
| 8 | | 05'17" (+00'09") | 1000 / 8000 |
| 9 | | 05'16" (+00'08") | 1000 / 9000 |
| 10 | | 05'16" (+00'08") | 1000 / 10000 |
| 11 | | 05'15" (+00'07") | 1000 / 11000 |
| 12 | | 05'12" (+00'04") | 1000 / 12000 |
| 13 | | 05'15" (+00'07") | 297 / 12297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 75.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'19" | 00:11'01" |
| 3 | 05'17" | 00:16'18" |
| 4 | 05'09" | 00:21'27" |
| 5 | 05'19" | 00:26'46" |
| 6 | 05'09" | 00:31'55" |
| 7 | 05'30" | 00:37'25" |
| 8 | 05'18" | 00:42'43" |
| 9 | 05'16" | 00:47'59" |
| 10 | 05'17" | 00:53'16" |
| 11 | 05'15" | 00:58'31" |
| 12 | 05'13" | 01:03'44" |
| 12.3 | 05'15" | 01:05'18" |
Tang Wayne 說推
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