25.0 km | 02:01:42 | 04:51/km日期: 2022-04-16 11:37 - 天氣: 涼 - 平均心率: 158 - 卡路里: 1516 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 55% - PM2.5: 良好(20)
Pace: 05'21" / 05'12" / 05'13" / 05'06" / 05'09" / 05'04" / 05'02" / 05'04" / 05'05" / 05'01" / 05'00" / 05'03" / 05'00" / 05'06" / 05'00" / 04'58" / 04'43" / 03'11" / 03'38" / 04'34" / 04'51" / 04'54" / 04'52" / 04'49" / 04'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+02'26") | 470 / 470 |
| 2 | | 05'15" (+01'58") | 460 / 929 |
| 3 | | 05'08" (+01'51") | 460 / 1390 |
| 4 | | 05'15" (+01'58") | 460 / 1849 |
| 5 | | 05'13" (+01'56") | 460 / 2310 |
| 6 | | 05'10" (+01'53") | 460 / 2770 |
| 7 | | 05'04" (+01'47") | 460 / 3230 |
| 8 | | 05'04" (+01'47") | 460 / 3690 |
| 9 | | 05'06" (+01'49") | 460 / 4150 |
| 10 | | 05'10" (+01'53") | 460 / 4610 |
| 11 | | 05'04" (+01'47") | 460 / 5070 |
| 12 | | 05'10" (+01'53") | 460 / 5530 |
| 13 | | 05'06" (+01'49") | 460 / 5990 |
| 14 | | 05'00" (+01'43") | 460 / 6450 |
| 15 | | 05'04" (+01'47") | 460 / 6910 |
| 16 | | 05'02" (+01'45") | 460 / 7370 |
| 17 | | 05'02" (+01'45") | 460 / 7830 |
| 18 | | 05'06" (+01'49") | 460 / 8290 |
| 19 | | 05'02" (+01'45") | 460 / 8750 |
| 20 | | 05'02" (+01'45") | 460 / 9210 |
| 21 | | 05'00" (+01'43") | 460 / 9670 |
| 22 | | 05'02" (+01'45") | 460 / 10130 |
| 23 | | 04'57" (+01'40") | 460 / 10590 |
| 24 | | 05'04" (+01'47") | 460 / 11050 |
| 25 | | 05'02" (+01'45") | 460 / 11510 |
| 26 | | 05'08" (+01'51") | 460 / 11970 |
| 27 | | 05'00" (+01'43") | 460 / 12430 |
| 28 | | 04'57" (+01'40") | 460 / 12890 |
| 29 | | 05'00" (+01'43") | 460 / 13350 |
| 30 | | 05'04" (+01'47") | 460 / 13810 |
| 31 | | 05'02" (+01'45") | 460 / 14270 |
| 32 | | 04'57" (+01'40") | 460 / 14730 |
| 33 | | 04'55" (+01'38") | 460 / 15190 |
| 34 | | 04'55" (+01'38") | 460 / 15650 |
| 35 | | 04'55" (+01'38") | 460 / 16110 |
| 36 | | 04'40" (+01'23") | 460 / 16570 |
| 37 | | 03'17" | 2040 / 18610 |
| 38 | | 04'51" (+01'34") | 480 / 19090 |
| 39 | | 04'55" (+01'38") | 480 / 19570 |
| 40 | | 04'45" (+01'28") | 470 / 20040 |
| 41 | | 04'57" (+01'40") | 460 / 20500 |
| 42 | | 04'55" (+01'38") | 460 / 20960 |
| 43 | | 04'55" (+01'38") | 460 / 21420 |
| 44 | | 04'53" (+01'36") | 460 / 21880 |
| 45 | | 04'53" (+01'36") | 460 / 22340 |
| 46 | | 04'44" (+01'27") | 460 / 22800 |
| 47 | | 04'49" (+01'32") | 460 / 23260 |
| 48 | | 04'51" (+01'34") | 460 / 23720 |
| 49 | | 04'42" (+01'25") | 460 / 24180 |
| 50 | | 04'31" (+01'14") | 460 / 24640 |
| 51 | | 04'37" (+01'20") | 390 / 25030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
347.31 km 
adidas adizero boston 10 累積 :
1051.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'12" | 00:10'33" |
| 3 | 05'13" | 00:15'46" |
| 4 | 05'06" | 00:20'52" |
| 5 | 05'09" | 00:26'01" |
| 6 | 05'04" | 00:31'05" |
| 7 | 05'02" | 00:36'07" |
| 8 | 05'04" | 00:41'11" |
| 9 | 05'05" | 00:46'16" |
| 10 | 05'01" | 00:51'17" |
| 11 | 05'00" | 00:56'17" |
| 12 | 05'03" | 01:01'20" |
| 13 | 05'00" | 01:06'20" |
| 14 | 05'06" | 01:11'26" |
| 15 | 05'00" | 01:16'26" |
| 16 | 04'58" | 01:21'24" |
| 17 | 04'43" | 01:26'07" |
| 18 | 03'11" | 01:29'18" |
| 19 | 03'38" | 01:32'56" |
| 20 | 04'34" | 01:37'30" |
| 21 | 04'51" | 01:42'21" |
| 22 | 04'54" | 01:47'15" |
| 23 | 04'52" | 01:52'07" |
| 24 | 04'49" | 01:56'56" |
| 25 | 04'35" | 02:01'31" |
| 25.0 | 03'19" | 02:01'37" |
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