9.0 km | 00:50:02 | 05:32/km日期: 2022-04-26 19:53 - 平均心率: 164 - 卡路里: 608 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 01'41" / 05'40" / 05'16" / 05'20" / 05'37" / 05'30" / 05'41" / 05'22" / 05'33" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'39") | 1000 / 1000 |
| 2 | | 05'39" (+00'23") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'19" (+00'03") | 1000 / 4000 |
| 5 | | 05'37" (+00'21") | 1000 / 5000 |
| 6 | | 05'30" (+00'14") | 1000 / 6000 |
| 7 | | 05'40" (+00'24") | 1000 / 7000 |
| 8 | | 05'22" (+00'06") | 1000 / 8000 |
| 9 | | 05'32" (+00'16") | 1000 / 9000 |
| 10 | | 05'27" (+00'11") | 25 / 9025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 77.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'41" | 00:01'41" |
| 2 | 05'40" | 00:07'21" |
| 3 | 05'16" | 00:12'37" |
| 4 | 05'20" | 00:17'57" |
| 5 | 05'37" | 00:23'34" |
| 6 | 05'30" | 00:29'04" |
| 7 | 05'41" | 00:34'45" |
| 8 | 05'22" | 00:40'07" |
| 9 | 05'33" | 00:45'40" |
| 9.0 | 05'15" | 00:45'48" |
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