10.0 km | 00:43:23 | 04:20/km日期: 2022-04-14 20:10 - 平均心率: 155 - 卡路里: 576 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 04'19" / 04'18" / 04'20" / 04'25" / 04'20" / 04'26" / 04'25" / 04'24" / 04'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'15") | 401 / 401 |
| 2 | | 04'15" (+00'02") | 399 / 800 |
| 3 | | 04'17" (+00'04") | 397 / 1197 |
| 4 | | 04'14" (+00'01") | 404 / 1602 |
| 5 | | 04'20" (+00'07") | 404 / 2007 |
| 6 | | 04'13" | 410 / 2417 |
| 7 | | 04'24" (+00'11") | 400 / 2818 |
| 8 | | 04'21" (+00'08") | 400 / 3218 |
| 9 | | 04'22" (+00'09") | 398 / 3617 |
| 10 | | 04'21" (+00'08") | 398 / 4015 |
| 11 | | 04'27" (+00'14") | 393 / 4409 |
| 12 | | 04'22" (+00'09") | 395 / 4805 |
| 13 | | 04'26" (+00'13") | 397 / 5203 |
| 14 | | 04'23" (+00'10") | 401 / 5604 |
| 15 | | 04'21" (+00'08") | 400 / 6005 |
| 16 | | 04'21" (+00'08") | 401 / 6407 |
| 17 | | 04'24" (+00'11") | 394 / 6802 |
| 18 | | 04'31" (+00'18") | 390 / 7193 |
| 19 | | 04'19" (+00'06") | 401 / 7594 |
| 20 | | 04'20" (+00'07") | 399 / 7994 |
| 21 | | 04'20" (+00'07") | 397 / 8391 |
| 22 | | 04'20" (+00'07") | 396 / 8788 |
| 23 | | 04'13" | 407 / 9196 |
| 24 | | 04'20" (+00'07") | 392 / 9588 |
| 25 | | 03'58" | 411 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
196.90 km 
Nike NEXT%紅 累積 :
1628.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'18" | 00:08'37" |
| 3 | 04'20" | 00:12'57" |
| 4 | 04'25" | 00:17'22" |
| 5 | 04'20" | 00:21'42" |
| 6 | 04'26" | 00:26'08" |
| 7 | 04'25" | 00:30'33" |
| 8 | 04'24" | 00:34'57" |
| 9 | 04'15" | 00:39'12" |
| 10.0 | 04'11" | 00:43'23" |
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