12.0 km | 01:00:04 | 05:00/km日期: 2022-04-16 16:05 - 平均心率: 146 - 卡路里: 712 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 63% - PM2.5: 良好(24)
Pace: 05'09" / 04'53" / 05'01" / 05'02" / 05'02" / 05'05" / 05'11" / 04'56" / 04'30" / 05'08" / 05'09" / 04'55" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'43") | 571 / 571 |
| 2 | | 04'57" (+00'35") | 1146 / 1718 |
| 3 | | 04'46" (+00'24") | 603 / 2321 |
| 4 | | 05'09" (+00'47") | 559 / 2881 |
| 5 | | 05'02" (+00'40") | 548 / 3429 |
| 6 | | 05'06" (+00'44") | 584 / 4014 |
| 7 | | 05'03" (+00'41") | 2174 / 6188 |
| 8 | | 05'04" (+00'42") | 1099 / 7288 |
| 9 | | 04'55" (+00'33") | 552 / 7840 |
| 10 | | 04'53" (+00'31") | 531 / 8372 |
| 11 | | 04'22" | 551 / 8923 |
| 12 | | 04'58" (+00'36") | 552 / 9475 |
| 13 | | 05'06" (+00'44") | 1110 / 10586 |
| 14 | | 05'11" (+00'49") | 526 / 11112 |
| 15 | | 05'12" (+00'50") | 517 / 11630 |
| 16 | | 04'42" (+00'20") | 380 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 167.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'53" | 00:10'02" |
| 3 | 05'01" | 00:15'03" |
| 4 | 05'02" | 00:20'05" |
| 5 | 05'02" | 00:25'07" |
| 6 | 05'05" | 00:30'12" |
| 7 | 05'11" | 00:35'23" |
| 8 | 04'56" | 00:40'19" |
| 9 | 04'30" | 00:44'49" |
| 10 | 05'08" | 00:49'57" |
| 11 | 05'09" | 00:55'06" |
| 12 | 04'55" | 01:00'01" |
| 12.0 | 04'32" | 01:00'04" |
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