8.7 km | 00:37:20 | 04:17/km日期: 2022-04-13 22:56 - 平均心率: 160 - 卡路里: 496 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 76%
Pace: 04'16" / 04'17" / 04'23" / 04'16" / 04'18" / 04'20" / 04'18" / 04'22" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" | 428 / 428 |
| 2 | | 04'18" (+00'10") | 437 / 866 |
| 3 | | 04'19" (+00'11") | 437 / 1304 |
| 4 | | 04'28" (+00'20") | 425 / 1729 |
| 5 | | 04'14" (+00'06") | 439 / 2168 |
| 6 | | 04'19" (+00'11") | 433 / 2601 |
| 7 | | 04'21" (+00'13") | 427 / 3028 |
| 8 | | 04'13" (+00'05") | 441 / 3470 |
| 9 | | 04'19" (+00'11") | 431 / 3902 |
| 10 | | 04'14" (+00'06") | 435 / 4337 |
| 11 | | 04'27" (+00'19") | 428 / 4765 |
| 12 | | 04'11" (+00'03") | 445 / 5210 |
| 13 | | 04'17" (+00'09") | 437 / 5648 |
| 14 | | 04'17" (+00'09") | 432 / 6081 |
| 15 | | 04'22" (+00'14") | 432 / 6514 |
| 16 | | 04'16" (+00'08") | 866 / 7380 |
| 17 | | 04'22" (+00'14") | 441 / 7822 |
| 18 | | 04'20" (+00'12") | 423 / 8245 |
| 19 | | 04'09" (+00'01") | 439 / 8685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
215.55 km 
MIZUNO WAVE EMPEROR JAPAN 4 累積 :
844.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'17" | 00:08'33" |
| 3 | 04'23" | 00:12'56" |
| 4 | 04'16" | 00:17'12" |
| 5 | 04'18" | 00:21'30" |
| 6 | 04'20" | 00:25'50" |
| 7 | 04'18" | 00:30'08" |
| 8 | 04'22" | 00:34'30" |
| 8.7 | 04'08" | 00:37'20" |
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