10.2 km | 01:10:10 | 06:54/km日期: 2022-04-14 18:50 - 平均心率: 152 - 卡路里: 580 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 63%
Pace: 05'41" / 05'13" / 05'07" / 05'13" / 05'09" / 05'13" / 12'01" / 09'49" / 10'02" / 10'28" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'35") | 1000 / 1000 |
| 2 | | 05'12" (+00'06") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'12" (+00'06") | 1000 / 4000 |
| 5 | | 05'09" (+00'03") | 1000 / 5000 |
| 6 | | 05'12" (+00'06") | 1000 / 6000 |
| 7 | | 09'19" (+04'13") | 1000 / 7000 |
| 8 | | 09'49" (+04'43") | 1000 / 8000 |
| 9 | | 10'01" (+04'55") | 1000 / 9000 |
| 10 | | 08'22" (+03'16") | 1000 / 10000 |
| 11 | | 06'30" (+01'24") | 156 / 10156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 350.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'13" | 00:10'54" |
| 3 | 05'07" | 00:16'01" |
| 4 | 05'13" | 00:21'14" |
| 5 | 05'09" | 00:26'23" |
| 6 | 05'13" | 00:31'36" |
| 7 | 12'01" | 00:43'37" |
| 8 | 09'49" | 00:53'26" |
| 9 | 10'02" | 01:03'28" |
| 10 | 10'28" | 01:13'56" |
| 10.2 | 06'30" | 01:14'57" |
展開計圈分析
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