17.0 km | 01:41:19 | 05:57/km日期: 2015-07-22 20:01 - 地點: 花壇～彰化折反 - 卡路里: 1052 Cal - 總步數: 18730 - 平均步頻: 184 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 89%
Pace: 05'34" / 05'44" / 05'41" / 05'45" / 05'51" / 05'58" / 05'50" / 05'52" / 06'02" / 06'04" / 06'04" / 06'01" / 05'58" / 06'03" / 06'00" / 06'17" / 06'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 22'39" (+17'08") | 1 / 1 | 60 / 73 |
| 2 | | 05'31" | 1003 / 1005 | 185 / 97 |
| 3 | | 05'40" (+00'09") | 1009 / 2014 | 185 / 94 |
| 4 | | 05'40" (+00'09") | 1001 / 3015 | 186 / 94 |
| 5 | | 05'44" (+00'13") | 1000 / 4016 | 185 / 93 |
| 6 | | 05'52" (+00'21") | 1004 / 5021 | 185 / 91 |
| 7 | | 05'56" (+00'25") | 1004 / 6025 | 184 / 91 |
| 8 | | 05'45" (+00'14") | 1004 / 7029 | 185 / 93 |
| 9 | | 06'59" (+01'28") | 33 / 7062 | 162 / 87 |
| 10 | | 05'56" (+00'25") | 1001 / 8064 | 184 / 91 |
| 11 | | 05'59" (+00'28") | 1004 / 9069 | 184 / 90 |
| 12 | | 06'02" (+00'31") | 1007 / 10077 | 184 / 89 |
| 13 | | 06'05" (+00'34") | 1001 / 11078 | 184 / 89 |
| 14 | | 05'59" (+00'28") | 935 / 12014 | 185 / 90 |
| 15 | | 05'59" (+00'28") | 1007 / 13021 | 185 / 90 |
| 16 | | 06'01" (+00'30") | 1003 / 14025 | 184 / 89 |
| 17 | | 05'58" (+00'27") | 1004 / 15029 | 185 / 90 |
| 18 | | 06'19" (+00'48") | 1001 / 16031 | 183 / 86 |
| 19 | | 06'14" (+00'43") | 1003 / 17035 | 184 / 86 |
7月累積里程 : 150.51 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'44" | 00:11'18" |
| 3 | 05'41" | 00:16'59" |
| 4 | 05'45" | 00:22'44" |
| 5 | 05'51" | 00:28'35" |
| 6 | 05'58" | 00:34'33" |
| 7 | 05'50" | 00:40'23" |
| 8 | 05'52" | 00:46'15" |
| 9 | 06'02" | 00:52'17" |
| 10 | 06'04" | 00:58'21" |
| 11 | 06'04" | 01:04'25" |
| 12 | 06'01" | 01:10'26" |
| 13 | 05'58" | 01:16'24" |
| 14 | 06'03" | 01:22'27" |
| 15 | 06'00" | 01:28'27" |
| 16 | 06'17" | 01:34'44" |
| 17 | 06'16" | 01:41'00" |
| 17.0 | 143'56" | 01:41'19" |
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