10.0 km | 01:05:35 | 06:33/km日期: 2022-04-13 19:41 - 天氣: 悶熱 - 平均心率: 113 - 卡路里: 428 Cal - 平均步頻: 176
Pace: 06'29" / 06'37" / 06'41" / 06'34" / 06'49" / 06'37" / 06'43" / 06'32" / 06'39" / 06'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'18") | 1000 / 1000 |
| 2 | | 06'36" (+00'24") | 1000 / 2000 |
| 3 | | 06'36" (+00'24") | 1000 / 3000 |
| 4 | | 06'33" (+00'21") | 1000 / 4000 |
| 5 | | 06'48" (+00'36") | 1000 / 5000 |
| 6 | | 06'24" (+00'12") | 1000 / 6000 |
| 7 | | 06'36" (+00'24") | 1000 / 7000 |
| 8 | | 06'31" (+00'19") | 1000 / 8000 |
| 9 | | 06'39" (+00'27") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 06'15" (+00'03") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
347.31 km 
母子鱷魚 玩酷戰鞋 累積 :
813.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'37" | 00:13'06" |
| 3 | 06'41" | 00:19'47" |
| 4 | 06'34" | 00:26'21" |
| 5 | 06'49" | 00:33'10" |
| 6 | 06'37" | 00:39'47" |
| 7 | 06'43" | 00:46'30" |
| 8 | 06'32" | 00:53'02" |
| 9 | 06'39" | 00:59'41" |
| 10 | 06'13" | 01:05'54" |
| 10.0 | 05'33" | 01:05'58" |
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