11.9 km | 01:21:41 | 06:52/km日期: 2022-04-13 19:33 - 總爬升: 315 m - 平均心率: 149 - 卡路里: 752 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 82%
Pace: 08'02" / 09'21" / 09'41" / 07'57" / 06'51" / 06'10" / 09'27" / 08'45" / 05'26" / 05'18" / 05'10" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'51") | 1000 / 1000 |
| 2 | | 09'21" (+04'11") | 1000 / 2000 |
| 3 | | 09'40" (+04'30") | 1000 / 3000 |
| 4 | | 07'57" (+02'47") | 1000 / 4000 |
| 5 | | 06'51" (+01'41") | 1000 / 5000 |
| 6 | | 06'08" (+00'58") | 1000 / 6000 |
| 7 | | 05'59" (+00'49") | 1000 / 7000 |
| 8 | | 06'48" (+01'38") | 1000 / 8000 |
| 9 | | 05'25" (+00'15") | 1000 / 9000 |
| 10 | | 05'18" (+00'08") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'36" (+00'26") | 889 / 11889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
4月累積里程 : 315.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 09'21" | 00:17'23" |
| 3 | 09'41" | 00:27'04" |
| 4 | 07'57" | 00:35'01" |
| 5 | 06'51" | 00:41'52" |
| 6 | 06'10" | 00:48'02" |
| 7 | 09'27" | 00:57'29" |
| 8 | 08'45" | 01:06'14" |
| 9 | 05'26" | 01:11'40" |
| 10 | 05'18" | 01:16'58" |
| 11 | 05'10" | 01:22'08" |
| 11.9 | 05'45" | 01:27'15" |
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