10.3 km | 00:59:15 | 05:45/km日期: 2022-04-13 05:56 - 平均心率: 152 - 卡路里: 546 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 06'07" / 05'54" / 05'45" / 05'45" / 05'41" / 05'52" / 05'31" / 05'43" / 05'53" / 05'27" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'09") | 500 / 500 |
| 2 | | 05'42" (+00'19") | 500 / 1000 |
| 3 | | 05'34" (+00'11") | 500 / 1500 |
| 4 | | 06'14" (+00'51") | 500 / 2000 |
| 5 | | 05'48" (+00'25") | 500 / 2500 |
| 6 | | 05'41" (+00'18") | 500 / 3000 |
| 7 | | 05'42" (+00'19") | 500 / 3500 |
| 8 | | 05'46" (+00'23") | 500 / 4000 |
| 9 | | 05'23" | 500 / 4500 |
| 10 | | 05'59" (+00'36") | 500 / 5000 |
| 11 | | 05'54" (+00'31") | 500 / 5500 |
| 12 | | 05'49" (+00'26") | 500 / 6000 |
| 13 | | 05'34" (+00'11") | 500 / 6500 |
| 14 | | 05'28" (+00'05") | 500 / 7000 |
| 15 | | 05'31" (+00'08") | 500 / 7500 |
| 16 | | 05'52" (+00'29") | 500 / 8000 |
| 17 | | 05'58" (+00'35") | 500 / 8500 |
| 18 | | 05'48" (+00'25") | 500 / 9000 |
| 19 | | 05'23" | 500 / 9500 |
| 20 | | 05'31" (+00'08") | 500 / 10000 |
| 21 | | 05'38" (+00'15") | 285 / 10285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
151.23 km 
Asics 1011b017-401 累積 :
1302.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'54" | 00:12'01" |
| 3 | 05'45" | 00:17'46" |
| 4 | 05'45" | 00:23'31" |
| 5 | 05'41" | 00:29'12" |
| 6 | 05'52" | 00:35'04" |
| 7 | 05'31" | 00:40'35" |
| 8 | 05'43" | 00:46'18" |
| 9 | 05'53" | 00:52'11" |
| 10 | 05'27" | 00:57'38" |
| 10.3 | 05'40" | 00:59'15" |
展開計圈分析
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