13.0 km | 01:22:19 | 06:18/km日期: 2022-04-11 09:24 - 地點: 四號公園 - 天氣: 晴 - 平均心率: 132 - 卡路里: 751 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 06'36" / 06'37" / 06'29" / 06'23" / 06'26" / 06'19" / 06'22" / 06'18" / 06'15" / 06'09" / 06'08" / 06'03" / 05'55" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'41") | 1000 / 1000 |
| 2 | | 06'37" (+00'43") | 1000 / 2000 |
| 3 | | 06'28" (+00'34") | 1000 / 3000 |
| 4 | | 06'23" (+00'29") | 1000 / 4000 |
| 5 | | 06'25" (+00'31") | 1000 / 5000 |
| 6 | | 06'19" (+00'25") | 1000 / 6000 |
| 7 | | 06'22" (+00'28") | 1000 / 7000 |
| 8 | | 06'17" (+00'23") | 1000 / 8000 |
| 9 | | 06'14" (+00'20") | 1000 / 9000 |
| 10 | | 06'08" (+00'14") | 1000 / 10000 |
| 11 | | 06'08" (+00'14") | 1000 / 11000 |
| 12 | | 06'02" (+00'08") | 1000 / 12000 |
| 13 | | 05'54" | 1000 / 13000 |
| 14 | | 07'06" (+01'12") | 45 / 13045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
202.40 km 
母子鱷魚 Y拖三代_黃 累積 :
1622.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'37" | 00:13'13" |
| 3 | 06'29" | 00:19'42" |
| 4 | 06'23" | 00:26'05" |
| 5 | 06'26" | 00:32'31" |
| 6 | 06'19" | 00:38'50" |
| 7 | 06'22" | 00:45'12" |
| 8 | 06'18" | 00:51'30" |
| 9 | 06'15" | 00:57'45" |
| 10 | 06'09" | 01:03'54" |
| 11 | 06'08" | 01:10'02" |
| 12 | 06'03" | 01:16'05" |
| 13 | 05'55" | 01:22'00" |
| 13.0 | 06'58" | 01:22'19" |
留言 
展開計圈分析
