16.4 km | 01:47:48 | 06:34/km日期: 2022-04-10 06:06 - 總爬升: 163 m - 平均心率: 122 - 卡路里: 737 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(25)
Pace: 06'27" / 06'07" / 06'07" / 06'16" / 08'17" / 06'07" / 06'53" / 06'37" / 06'29" / 07'10" / 06'23" / 05'52" / 06'46" / 06'19" / 06'04" / 06'16" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'36") | 1000 / 1000 |
2 | | 06'06" (+00'15") | 1000 / 2000 |
3 | | 06'07" (+00'16") | 1000 / 3000 |
4 | | 06'15" (+00'24") | 1000 / 4000 |
5 | | 08'16" (+02'25") | 1000 / 5000 |
6 | | 06'07" (+00'16") | 1000 / 6000 |
7 | | 06'52" (+01'01") | 1000 / 7000 |
8 | | 06'37" (+00'46") | 1000 / 8000 |
9 | | 06'28" (+00'37") | 1000 / 9000 |
10 | | 07'10" (+01'19") | 1000 / 10000 |
11 | | 06'22" (+00'31") | 1000 / 11000 |
12 | | 05'51" | 1000 / 12000 |
13 | | 06'46" (+00'55") | 1000 / 13000 |
14 | | 06'18" (+00'27") | 1000 / 14000 |
15 | | 06'04" (+00'13") | 1000 / 15000 |
16 | | 06'15" (+00'24") | 1000 / 16000 |
17 | | 09'34" (+03'43") | 380 / 16380 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 246.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'07" | 00:12'34" |
3 | 06'07" | 00:18'41" |
4 | 06'16" | 00:24'57" |
5 | 08'17" | 00:33'14" |
6 | 06'07" | 00:39'21" |
7 | 06'53" | 00:46'14" |
8 | 06'37" | 00:52'51" |
9 | 06'29" | 00:59'20" |
10 | 07'10" | 01:06'30" |
11 | 06'23" | 01:12'53" |
12 | 05'52" | 01:18'45" |
13 | 06'46" | 01:25'31" |
14 | 06'19" | 01:31'50" |
15 | 06'04" | 01:37'54" |
16 | 06'16" | 01:44'10" |
16.4 | 09'36" | 01:47'49" |