9.3 km | 00:52:52 | 05:39/km日期: 2012-05-07 21:15 - 卡路里: 672 Cal - 溫度: 28°C - 濕度: 70%
Pace: 06'06" / 06'00" / 05'43" / 05'17" / 05'18" / 05'17" / 05'34" / 05'50" / 05'58" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'50") | 1008 / 1008 |
| 2 | | 05'59" (+00'43") | 1009 / 2017 |
| 3 | | 05'42" (+00'26") | 1002 / 3019 |
| 4 | | 05'17" (+00'01") | 1009 / 4029 |
| 5 | | 05'16" | 1005 / 5034 |
| 6 | | 05'16" | 1006 / 6041 |
| 7 | | 05'32" (+00'16") | 1004 / 7045 |
| 8 | | 05'49" (+00'33") | 1013 / 8059 |
| 9 | | 05'58" (+00'42") | 1000 / 9059 |
5月累積里程 : 382.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'00" | 00:12'06" |
| 3 | 05'43" | 00:17'49" |
| 4 | 05'17" | 00:23'06" |
| 5 | 05'18" | 00:28'24" |
| 6 | 05'17" | 00:33'41" |
| 7 | 05'34" | 00:39'15" |
| 8 | 05'50" | 00:45'05" |
| 9 | 05'58" | 00:51'03" |
| 9.3 | 05'21" | 00:52'52" |
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