15.0 km | 01:37:20 | 06:29/km日期: 2022-04-09 05:46 - 總爬升: 199 m - 平均心率: 145 - 卡路里: 778 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 06'48" / 06'46" / 10'04" / 06'15" / 07'20" / 06'19" / 06'01" / 06'11" / 05'58" / 05'44" / 05'30" / 08'45" / 07'46" / 06'02" / 05'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'07") | 500 / 500 |
| 2 | | 06'22" (+01'19") | 500 / 1000 |
| 3 | | 07'45" (+02'42") | 500 / 1500 |
| 4 | | 05'45" (+00'42") | 500 / 2000 |
| 5 | | 06'31" (+01'28") | 500 / 2500 |
| 6 | | 06'36" (+01'33") | 500 / 3000 |
| 7 | | 06'16" (+01'13") | 500 / 3500 |
| 8 | | 06'12" (+01'09") | 500 / 4000 |
| 9 | | 06'19" (+01'16") | 500 / 4500 |
| 10 | | 08'21" (+03'18") | 500 / 5000 |
| 11 | | 06'26" (+01'23") | 500 / 5500 |
| 12 | | 06'10" (+01'07") | 500 / 6000 |
| 13 | | 06'08" (+01'05") | 500 / 6500 |
| 14 | | 05'53" (+00'50") | 500 / 7000 |
| 15 | | 06'28" (+01'25") | 500 / 7500 |
| 16 | | 05'53" (+00'50") | 500 / 8000 |
| 17 | | 06'04" (+01'01") | 500 / 8500 |
| 18 | | 05'52" (+00'49") | 500 / 9000 |
| 19 | | 05'47" (+00'44") | 500 / 9500 |
| 20 | | 05'40" (+00'37") | 500 / 10000 |
| 21 | | 05'20" (+00'17") | 500 / 10500 |
| 22 | | 05'40" (+00'37") | 500 / 11000 |
| 23 | | 05'31" (+00'28") | 500 / 11500 |
| 24 | | 11'58" (+06'55") | 500 / 12000 |
| 25 | | 06'22" (+01'19") | 500 / 12500 |
| 26 | | 09'10" (+04'07") | 500 / 13000 |
| 27 | | 06'35" (+01'32") | 500 / 13500 |
| 28 | | 05'26" (+00'23") | 500 / 14000 |
| 29 | | 05'34" (+00'31") | 500 / 14500 |
| 30 | | 05'03" | 500 / 15000 |
| 31 | | 07'08" (+02'05") | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
151.23 km 
Asics 1011b017-401 累積 :
1302.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'46" | 00:13'34" |
| 3 | 10'04" | 00:23'38" |
| 4 | 06'15" | 00:29'53" |
| 5 | 07'20" | 00:37'13" |
| 6 | 06'19" | 00:43'32" |
| 7 | 06'01" | 00:49'33" |
| 8 | 06'11" | 00:55'44" |
| 9 | 05'58" | 01:01'42" |
| 10 | 05'44" | 01:07'26" |
| 11 | 05'30" | 01:12'56" |
| 12 | 08'45" | 01:21'41" |
| 13 | 07'46" | 01:29'27" |
| 14 | 06'02" | 01:35'29" |
| 15 | 05'19" | 01:40'48" |
| 15.0 | 06'29" | 01:40'52" |
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