13.0 km | 01:14:50 | 05:45/km日期: 2022-04-07 19:57 - 平均心率: 152 - 卡路里: 919 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 70%
Pace: 06'18" / 05'54" / 05'44" / 05'49" / 11'40" / 05'54" / 05'45" / 05'45" / 06'53" / 05'58" / 05'24" / 05'37" / 05'41" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'55") | 1000 / 1000 |
| 2 | | 05'43" (+00'20") | 1000 / 2000 |
| 3 | | 05'43" (+00'20") | 1000 / 3000 |
| 4 | | 05'48" (+00'25") | 1000 / 4000 |
| 5 | | 05'37" (+00'14") | 1000 / 5000 |
| 6 | | 05'54" (+00'31") | 1000 / 6000 |
| 7 | | 05'44" (+00'21") | 1000 / 7000 |
| 8 | | 05'44" (+00'21") | 1000 / 8000 |
| 9 | | 05'43" (+00'20") | 1000 / 9000 |
| 10 | | 05'46" (+00'23") | 1000 / 10001 |
| 11 | | 05'23" | 1000 / 11001 |
| 12 | | 05'37" (+00'14") | 1000 / 12001 |
| 13 | | 05'41" (+00'18") | 1000 / 13001 |
| 14 | | 04'40" | 6 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 200.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'54" | 00:12'12" |
| 3 | 05'44" | 00:17'56" |
| 4 | 05'49" | 00:23'45" |
| 5 | 11'40" | 00:35'25" |
| 6 | 05'54" | 00:41'19" |
| 7 | 05'45" | 00:47'04" |
| 8 | 05'45" | 00:52'49" |
| 9 | 06'53" | 00:59'42" |
| 10 | 05'58" | 01:05'40" |
| 11 | 05'24" | 01:11'04" |
| 12 | 05'37" | 01:16'41" |
| 13 | 05'41" | 01:22'22" |
| 13.0 | 04'33" | 01:22'24" |
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