6.3 km | 00:38:31 | 06:06/km日期: 2022-04-08 18:14 - 平均心率: 141 - 卡路里: 309 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(21)
Pace: 05'35" / 05'30" / 05'33" / 05'55" / 05'59" / 07'47" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" (+00'32") | 206 / 206 |
| 2 | | 10'47" (+07'51") | 101 / 308 |
| 3 | | 03'31" (+00'35") | 202 / 510 |
| 4 | | 09'56" (+07'00") | 108 / 618 |
| 5 | | 03'34" (+00'38") | 198 / 817 |
| 6 | | 09'20" (+06'24") | 106 / 924 |
| 7 | | 03'30" (+00'34") | 205 / 1129 |
| 8 | | 09'36" (+06'40") | 107 / 1237 |
| 9 | | 03'35" (+00'39") | 200 / 1437 |
| 10 | | 09'42" (+06'46") | 106 / 1543 |
| 11 | | 03'36" (+00'40") | 197 / 1741 |
| 12 | | 09'38" (+06'42") | 106 / 1848 |
| 13 | | 03'32" (+00'36") | 202 / 2050 |
| 14 | | 09'27" (+06'31") | 107 / 2157 |
| 15 | | 03'29" (+00'33") | 201 / 2359 |
| 16 | | 10'11" (+07'15") | 103 / 2462 |
| 17 | | 03'26" (+00'30") | 206 / 2668 |
| 18 | | 10'14" (+07'18") | 104 / 2773 |
| 19 | | 03'16" (+00'20") | 204 / 2977 |
| 20 | | 11'03" (+08'07") | 141 / 3119 |
| 21 | | 03'24" (+00'28") | 217 / 3336 |
| 22 | | 10'15" (+07'19") | 107 / 3443 |
| 23 | | 03'22" (+00'26") | 217 / 3661 |
| 24 | | 10'19" (+07'23") | 108 / 3770 |
| 25 | | 03'16" (+00'20") | 218 / 3988 |
| 26 | | 11'19" (+08'23") | 106 / 4095 |
| 27 | | 03'19" (+00'23") | 218 / 4313 |
| 28 | | 10'26" (+07'30") | 108 / 4421 |
| 29 | | 03'20" (+00'24") | 213 / 4635 |
| 30 | | 10'18" (+07'22") | 109 / 4744 |
| 31 | | 03'28" (+00'32") | 212 / 4957 |
| 32 | | 13'20" (+10'24") | 87 / 5044 |
| 33 | | 03'29" (+00'33") | 208 / 5253 |
| 34 | | 16'34" (+13'38") | 151 / 5404 |
| 35 | | 03'29" (+00'33") | 207 / 5612 |
| 36 | | 11'59" (+09'03") | 102 / 5714 |
| 37 | | 03'21" (+00'25") | 207 / 5921 |
| 38 | | 18'17" (+15'21") | 127 / 6048 |
| 39 | | 02'56" | 207 / 6256 |
| 40 | | 09'43" (+06'47") | 43 / 6299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 186.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'30" | 00:11'05" |
| 3 | 05'33" | 00:16'38" |
| 4 | 05'55" | 00:22'33" |
| 5 | 05'59" | 00:28'32" |
| 6 | 07'47" | 00:36'19" |
| 6.3 | 07'20" | 00:38'31" |
展開計圈分析
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