13.0 km | 00:59:24 | 04:33/km日期: 2022-04-04 16:17 - 平均心率: 159 - 卡路里: 720 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 04'47" / 04'28" / 04'34" / 04'39" / 04'41" / 04'39" / 04'40" / 04'31" / 04'19" / 04'35" / 04'37" / 04'23" / 04'30" / 01'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'25") | 965 / 965 |
| 2 | | 04'25" (+00'03") | 958 / 1923 |
| 3 | | 04'35" (+00'13") | 949 / 2873 |
| 4 | | 04'40" (+00'18") | 946 / 3820 |
| 5 | | 04'39" (+00'17") | 974 / 4794 |
| 6 | | 04'41" (+00'19") | 969 / 5763 |
| 7 | | 04'41" (+00'19") | 965 / 6729 |
| 8 | | 04'33" (+00'11") | 976 / 7705 |
| 9 | | 04'23" (+00'01") | 970 / 8676 |
| 10 | | 04'22" | 982 / 9658 |
| 11 | | 04'37" (+00'15") | 970 / 10628 |
| 12 | | 04'26" (+00'04") | 1925 / 12554 |
| 13 | | 04'28" (+00'06") | 458 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 167.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'28" | 00:09'15" |
| 3 | 04'34" | 00:13'49" |
| 4 | 04'39" | 00:18'28" |
| 5 | 04'41" | 00:23'09" |
| 6 | 04'39" | 00:27'48" |
| 7 | 04'40" | 00:32'28" |
| 8 | 04'31" | 00:36'59" |
| 9 | 04'19" | 00:41'18" |
| 10 | 04'35" | 00:45'53" |
| 11 | 04'37" | 00:50'30" |
| 12 | 04'23" | 00:54'53" |
| 13 | 04'30" | 00:59'23" |
| 13.0 | 01'21" | 00:59'24" |
留言 
展開計圈分析
