17.4 km | 01:30:16 | 05:11/km日期: 2022-04-04 05:31 - 總爬升: 388 m - 平均心率: 159 - 卡路里: 1181 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 04'58" / 05'06" / 05'12" / 05'01" / 05'02" / 05'27" / 05'06" / 04'59" / 08'39" / 05'27" / 05'12" / 05'19" / 05'12" / 05'30" / 05'15" / 04'48" / 05'22" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'10") | 1000 / 1000 |
| 2 | | 05'05" (+00'17") | 1000 / 2000 |
| 3 | | 05'11" (+00'23") | 1000 / 3000 |
| 4 | | 05'01" (+00'13") | 1000 / 4000 |
| 5 | | 05'02" (+00'14") | 1000 / 5000 |
| 6 | | 05'27" (+00'39") | 1000 / 6000 |
| 7 | | 05'05" (+00'17") | 1000 / 7000 |
| 8 | | 04'59" (+00'11") | 1000 / 8000 |
| 9 | | 05'08" (+00'20") | 1000 / 9000 |
| 10 | | 05'27" (+00'39") | 1000 / 10000 |
| 11 | | 05'11" (+00'23") | 1000 / 11000 |
| 12 | | 05'18" (+00'30") | 1000 / 12000 |
| 13 | | 05'12" (+00'24") | 1000 / 13000 |
| 14 | | 05'29" (+00'41") | 1000 / 14000 |
| 15 | | 05'15" (+00'27") | 1000 / 15000 |
| 16 | | 04'48" | 1000 / 16000 |
| 17 | | 05'10" (+00'22") | 1000 / 17000 |
| 18 | | 05'41" (+00'53") | 416 / 17416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 177.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'06" | 00:10'04" |
| 3 | 05'12" | 00:15'16" |
| 4 | 05'01" | 00:20'17" |
| 5 | 05'02" | 00:25'19" |
| 6 | 05'27" | 00:30'46" |
| 7 | 05'06" | 00:35'52" |
| 8 | 04'59" | 00:40'51" |
| 9 | 08'39" | 00:49'30" |
| 10 | 05'27" | 00:54'57" |
| 11 | 05'12" | 01:00'09" |
| 12 | 05'19" | 01:05'28" |
| 13 | 05'12" | 01:10'40" |
| 14 | 05'30" | 01:16'10" |
| 15 | 05'15" | 01:21'25" |
| 16 | 04'48" | 01:26'13" |
| 17 | 05'22" | 01:31'35" |
| 17.4 | 05'41" | 01:33'57" |
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