11.0 km | 01:24:39 | 07:40/km日期: 2022-04-03 10:05 - 平均心率: 128 - 卡路里: 756 Cal - 平均步頻: 182
Pace: 11'15" / 07'15" / 07'08" / 07'35" / 07'03" / 06'59" / 07'06" / 06'59" / 07'05" / 06'49" / 09'10" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'39" (+04'59") | 857 / 857 |
2 | | 07'08" (+00'28") | 6 / 864 |
3 | | 07'26" (+00'46") | 1000 / 1864 |
4 | | 07'12" (+00'32") | 1000 / 2864 |
5 | | 07'17" (+00'37") | 1000 / 3864 |
6 | | 07'15" (+00'35") | 1000 / 4864 |
7 | | 07'01" (+00'21") | 1000 / 5864 |
8 | | 07'07" (+00'27") | 1000 / 6864 |
9 | | 06'51" (+00'11") | 1000 / 7864 |
10 | | 06'51" (+00'11") | 1000 / 8864 |
11 | | 07'04" (+00'24") | 1000 / 9864 |
12 | | 06'40" | 1000 / 10864 |
13 | | 23'41" (+17'01") | 159 / 11024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 152.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'15" | 00:11'15" |
2 | 07'15" | 00:18'30" |
3 | 07'08" | 00:25'38" |
4 | 07'35" | 00:33'13" |
5 | 07'03" | 00:40'16" |
6 | 06'59" | 00:47'15" |
7 | 07'06" | 00:54'21" |
8 | 06'59" | 01:01'20" |
9 | 07'05" | 01:08'25" |
10 | 06'49" | 01:15'14" |
11 | 09'10" | 01:24'24" |
11.0 | 10'19" | 01:24'39" |