13.2 km | 01:34:17 | 07:08/km日期: 2022-04-05 15:52 - 地點: 河堤對面之河堤😂 - 天氣: 陽光兇🥵 - 平均心率: 150 - 卡路里: 793 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 47% - PM2.5: 良好(24)
Pace: 06'41" / 07'01" / 06'39" / 06'27" / 06'51" / 07'21" / 07'23" / 07'05" / 07'34" / 07'24" / 07'21" / 07'37" / 08'34" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'15") | 1000 / 1000 |
2 | | 07'00" (+00'34") | 1000 / 2000 |
3 | | 06'39" (+00'13") | 1000 / 3000 |
4 | | 06'26" | 1000 / 4000 |
5 | | 06'51" (+00'25") | 1000 / 5000 |
6 | | 07'20" (+00'54") | 1000 / 6000 |
7 | | 07'23" (+00'57") | 1000 / 7000 |
8 | | 07'05" (+00'39") | 1000 / 8000 |
9 | | 07'33" (+01'07") | 1000 / 9000 |
10 | | 07'24" (+00'58") | 1000 / 10000 |
11 | | 07'21" (+00'55") | 1000 / 11000 |
12 | | 07'36" (+01'10") | 1000 / 12000 |
13 | | 07'33" (+01'07") | 1000 / 13000 |
14 | | 06'44" (+00'18") | 198 / 13198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
4月累積里程 :
114.65 km Dada 跑鞋 累積 :
694.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 07'01" | 00:13'42" |
3 | 06'39" | 00:20'21" |
4 | 06'27" | 00:26'48" |
5 | 06'51" | 00:33'39" |
6 | 07'21" | 00:41'00" |
7 | 07'23" | 00:48'23" |
8 | 07'05" | 00:55'28" |
9 | 07'34" | 01:03'02" |
10 | 07'24" | 01:10'26" |
11 | 07'21" | 01:17'47" |
12 | 07'37" | 01:25'24" |
13 | 08'34" | 01:33'58" |
13.2 | 06'43" | 01:35'18" |