9.1 km | 00:57:30 | 06:17/km日期: 2022-04-02 07:41 - 卡路里: 602 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 07'30" / 06'56" / 06'11" / 05'52" / 05'44" / 05'58" / 05'56" / 06'30" / 06'08" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'46") | 1000 / 1000 |
| 2 | | 06'55" (+01'11") | 1000 / 2000 |
| 3 | | 06'10" (+00'26") | 1000 / 3000 |
| 4 | | 05'51" (+00'07") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 05'58" (+00'14") | 1000 / 6000 |
| 7 | | 05'55" (+00'11") | 1000 / 7000 |
| 8 | | 06'29" (+00'45") | 1000 / 8000 |
| 9 | | 06'08" (+00'24") | 1000 / 9000 |
| 10 | | 05'44" | 130 / 9130 |
4月累積里程 : 453.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'56" | 00:14'26" |
| 3 | 06'11" | 00:20'37" |
| 4 | 05'52" | 00:26'29" |
| 5 | 05'44" | 00:32'13" |
| 6 | 05'58" | 00:38'11" |
| 7 | 05'56" | 00:44'07" |
| 8 | 06'30" | 00:50'37" |
| 9 | 06'08" | 00:56'45" |
| 9.1 | 05'46" | 00:57'30" |
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