11.0 km | 00:56:22 | 05:06/km日期: 2022-04-04 14:28 - 平均心率: 149 - 卡路里: 823 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 05'32" / 05'30" / 05'14" / 05'10" / 05'08" / 05'15" / 04'54" / 05'11" / 04'57" / 04'21" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'12") | 1000 / 1000 |
| 2 | | 05'30" (+01'09") | 1000 / 2000 |
| 3 | | 05'14" (+00'53") | 1000 / 3000 |
| 4 | | 05'10" (+00'49") | 1000 / 4000 |
| 5 | | 05'08" (+00'47") | 1000 / 5000 |
| 6 | | 05'15" (+00'54") | 1000 / 6000 |
| 7 | | 04'54" (+00'33") | 1000 / 7000 |
| 8 | | 05'11" (+00'50") | 1000 / 8000 |
| 9 | | 04'58" (+00'37") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 05'01" (+00'40") | 1000 / 11000 |
| 12 | | 05'50" (+01'29") | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 144.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'30" | 00:11'02" |
| 3 | 05'14" | 00:16'16" |
| 4 | 05'10" | 00:21'26" |
| 5 | 05'08" | 00:26'34" |
| 6 | 05'15" | 00:31'49" |
| 7 | 04'54" | 00:36'43" |
| 8 | 05'11" | 00:41'54" |
| 9 | 04'57" | 00:46'51" |
| 10 | 04'21" | 00:51'12" |
| 11 | 05'02" | 00:56'14" |
| 11.0 | 05'00" | 00:56'20" |
展開計圈分析
留言 
