10.1 km | 00:59:53 | 05:54/km日期: 2022-03-31 18:42 - 平均心率: 157 - 卡路里: 505 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(21)
Pace: 05'48" / 18'59" / 05'15" / 07'06" / 05'15" / 06'57" / 05'20" / 05'05" / 06'50" / 05'09" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'34") | 1000 / 1000 |
| 2 | | 06'19" (+01'50") | 781 / 1781 |
| 3 | | 05'22" (+00'53") | 405 / 2186 |
| 4 | | 05'12" (+00'43") | 406 / 2593 |
| 5 | | 05'20" (+00'51") | 402 / 2995 |
| 6 | | 04'29" | 6 / 3002 |
| 7 | | 05'23" (+00'54") | 395 / 3398 |
| 8 | | 05'12" (+00'43") | 408 / 3807 |
| 9 | | 40'57" (+36'28") | 49 / 3857 |
| 10 | | 05'22" (+00'53") | 410 / 4268 |
| 11 | | 05'13" (+00'44") | 412 / 4680 |
| 12 | | 05'13" (+00'44") | 415 / 5096 |
| 13 | | 05'14" (+00'45") | 399 / 5495 |
| 14 | | 05'07" (+00'38") | 408 / 5904 |
| 15 | | 37'27" (+32'58") | 53 / 5958 |
| 16 | | 05'28" (+00'59") | 408 / 6367 |
| 17 | | 05'08" (+00'39") | 410 / 6777 |
| 18 | | 05'20" (+00'51") | 397 / 7175 |
| 19 | | 05'08" (+00'39") | 409 / 7585 |
| 20 | | 05'02" (+00'33") | 408 / 7993 |
| 21 | | 27'32" (+23'03") | 72 / 8066 |
| 22 | | 05'06" (+00'37") | 414 / 8481 |
| 23 | | 05'07" (+00'38") | 405 / 8886 |
| 24 | | 05'16" (+00'47") | 402 / 9289 |
| 25 | | 05'14" (+00'45") | 403 / 9692 |
| 26 | | 04'48" (+00'19") | 408 / 10100 |
| 27 | | 11'56" (+07'27") | 27 / 10128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 191.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 18'59" | 00:24'47" |
| 3 | 05'15" | 00:30'02" |
| 4 | 07'06" | 00:37'08" |
| 5 | 05'15" | 00:42'23" |
| 6 | 06'57" | 00:49'20" |
| 7 | 05'20" | 00:54'40" |
| 8 | 05'05" | 00:59'45" |
| 9 | 06'50" | 01:06'35" |
| 10 | 05'09" | 01:11'44" |
| 10.1 | 05'43" | 01:12'28" |
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