20.0 km | 01:51:44 | 05:35/km日期: 2015-06-28 06:32 - 總爬升: 585 m - 平均心率: 173 - 卡路里: 1541 Cal - 溫度: 28°C - 濕度: 83%
Pace: 03'54" / 04'47" / 05'39" / 03'55" / 04'16" / 05'13" / 07'49" / 08'14" / 05'06" / 05'53" / 04'24" / 04'50" / 05'35" / 04'17" / 04'59" / 08'26" / 08'01" / 05'43" / 04'24" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'19") | 3000 / 3000 |
| 2 | | 04'27" | 3000 / 6000 |
| 3 | | 07'03" (+02'36") | 3000 / 9000 |
| 4 | | 05'02" (+00'35") | 3000 / 12000 |
| 5 | | 04'57" (+00'30") | 3000 / 15000 |
| 6 | | 07'23" (+02'56") | 3000 / 18000 |
| 7 | | 05'23" (+00'56") | 1988 / 19988 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 256.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 04'47" | 00:08'41" |
| 3 | 05'39" | 00:14'20" |
| 4 | 03'55" | 00:18'15" |
| 5 | 04'16" | 00:22'31" |
| 6 | 05'13" | 00:27'44" |
| 7 | 07'49" | 00:35'33" |
| 8 | 08'14" | 00:43'47" |
| 9 | 05'06" | 00:48'53" |
| 10 | 05'53" | 00:54'46" |
| 11 | 04'24" | 00:59'10" |
| 12 | 04'50" | 01:04'00" |
| 13 | 05'35" | 01:09'35" |
| 14 | 04'17" | 01:13'52" |
| 15 | 04'59" | 01:18'51" |
| 16 | 08'26" | 01:27'17" |
| 17 | 08'01" | 01:35'18" |
| 18 | 05'43" | 01:41'01" |
| 19 | 04'24" | 01:45'25" |
| 20.0 | 06'23" | 01:51'44" |
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