14.1 km | 01:33:23 | 06:36/km日期: 2015-07-09 17:23 - 卡路里: 849 Cal
Pace: 00'32" / 00'09" / 01'56" / 05'41" / 05'39" / 06'33" / 05'26" / 07'27" / 06'39" / 12'35" / 05'34" / 06'09" / 05'39" / 05'37" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'00") | 1000 / 1000 |
| 2 | | 05'47" (+00'21") | 1000 / 2000 |
| 3 | | 07'32" (+02'06") | 1000 / 3000 |
| 4 | | 05'40" (+00'14") | 1000 / 4000 |
| 5 | | 05'39" (+00'13") | 1000 / 5000 |
| 6 | | 06'33" (+01'07") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 07'26" (+02'00") | 1000 / 8000 |
| 9 | | 06'38" (+01'12") | 1000 / 9000 |
| 10 | | 12'35" (+07'09") | 1000 / 10000 |
| 11 | | 05'33" (+00'07") | 1000 / 11000 |
| 12 | | 06'09" (+00'43") | 1000 / 12000 |
| 13 | | 05'38" (+00'12") | 1000 / 13000 |
| 14 | | 05'36" (+00'10") | 1000 / 14000 |
| 15 | | 04'39" | 138 / 14138 |
7月累積里程 : 225.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'32" | 00:00'32" |
| 2 | 00'09" | 00:00'41" |
| 3 | 01'56" | 00:02'37" |
| 4 | 05'41" | 00:08'18" |
| 5 | 05'39" | 00:13'57" |
| 6 | 06'33" | 00:20'30" |
| 7 | 05'26" | 00:25'56" |
| 8 | 07'27" | 00:33'23" |
| 9 | 06'39" | 00:40'02" |
| 10 | 12'35" | 00:52'37" |
| 11 | 05'34" | 00:58'11" |
| 12 | 06'09" | 01:04'20" |
| 13 | 05'39" | 01:09'59" |
| 14 | 05'37" | 01:15'36" |
| 14.1 | 04'41" | 01:16'15" |
展開計圈分析
留言 
