11.0 km | 01:09:44 | 06:19/km日期: 2015-07-10 19:24 - 總爬升: 198 m - 卡路里: 682 Cal
Pace: 00'09" / 04'38" / 06'48" / 07'06" / 06'52" / 06'35" / 05'44" / 05'19" / 05'35" / 06'23" / 05'10" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'13") | 1000 / 1000 |
| 2 | | 06'38" (+01'29") | 1000 / 2000 |
| 3 | | 06'48" (+01'39") | 1000 / 3000 |
| 4 | | 07'05" (+01'56") | 1000 / 4000 |
| 5 | | 06'52" (+01'43") | 1000 / 5000 |
| 6 | | 06'35" (+01'26") | 1000 / 6000 |
| 7 | | 05'43" (+00'34") | 1000 / 7000 |
| 8 | | 05'18" (+00'09") | 1000 / 8000 |
| 9 | | 05'35" (+00'26") | 1000 / 9000 |
| 10 | | 06'23" (+01'14") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'22" (+00'13") | 35 / 11035 |
7月累積里程 : 225.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 04'38" | 00:04'47" |
| 3 | 06'48" | 00:11'35" |
| 4 | 07'06" | 00:18'41" |
| 5 | 06'52" | 00:25'33" |
| 6 | 06'35" | 00:32'08" |
| 7 | 05'44" | 00:37'52" |
| 8 | 05'19" | 00:43'11" |
| 9 | 05'35" | 00:48'46" |
| 10 | 06'23" | 00:55'09" |
| 11 | 05'10" | 01:00'19" |
| 11.0 | 05'13" | 01:00'30" |
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