11.7 km | 01:12:20 | 06:10/km日期: 2022-03-26 15:44 - 平均心率: 147 - 卡路里: 650 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 95%
Pace: 06'28" / 06'02" / 06'05" / 06'10" / 06'05" / 06'09" / 06'10" / 06'06" / 06'14" / 06'18" / 06'01" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'28") | 1000 / 1000 |
| 2 | | 06'02" (+00'02") | 1000 / 2000 |
| 3 | | 06'05" (+00'05") | 1000 / 3000 |
| 4 | | 06'10" (+00'10") | 1000 / 4000 |
| 5 | | 06'04" (+00'04") | 1000 / 5000 |
| 6 | | 06'08" (+00'08") | 1000 / 6000 |
| 7 | | 06'07" (+00'07") | 1000 / 7000 |
| 8 | | 06'08" (+00'08") | 1000 / 8000 |
| 9 | | 06'13" (+00'13") | 1000 / 9000 |
| 10 | | 06'18" (+00'18") | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 06'18" (+00'18") | 723 / 11723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
177.88 km 
ㄚ拖 藍38 累積 :
1535.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'02" | 00:12'30" |
| 3 | 06'05" | 00:18'35" |
| 4 | 06'10" | 00:24'45" |
| 5 | 06'05" | 00:30'50" |
| 6 | 06'09" | 00:36'59" |
| 7 | 06'10" | 00:43'09" |
| 8 | 06'06" | 00:49'15" |
| 9 | 06'14" | 00:55'29" |
| 10 | 06'18" | 01:01'47" |
| 11 | 06'01" | 01:07'48" |
| 11.7 | 06'17" | 01:12'21" |
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