3.5 km | 00:51:30 | 14:55/km日期: 2022-04-09 16:06 - 平均心率: 138 - 卡路里: 278 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 50% - PM2.5: 良好(18)
Pace: 17'37" / 13'21" / 13'19" / 15'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'44" (+18'10") | 534 / 534 |
2 | | 09'29" (+02'55") | 527 / 1061 |
3 | | 16'58" (+10'24") | 173 / 1234 |
4 | | 06'34" | 100 / 1334 |
5 | | 29'13" (+22'39") | 28 / 1362 |
6 | | 06'57" (+00'23") | 100 / 1462 |
7 | | 39'05" (+32'31") | 31 / 1494 |
8 | | 08'18" (+01'44") | 100 / 1594 |
9 | | 29'36" (+23'02") | 27 / 1621 |
10 | | 07'18" (+00'44") | 100 / 1721 |
11 | | 23'41" (+17'07") | 62 / 1783 |
12 | | 08'03" (+01'29") | 100 / 1883 |
13 | | 35'05" (+28'31") | 33 / 1917 |
14 | | 07'09" (+00'35") | 100 / 2017 |
15 | | 44'05" (+37'31") | 25 / 2042 |
16 | | 06'48" (+00'14") | 100 / 2142 |
17 | | 24'55" (+18'21") | 45 / 2188 |
18 | | 08'02" (+01'28") | 100 / 2288 |
19 | | 32'14" (+25'40") | 36 / 2324 |
20 | | 07'33" (+00'59") | 100 / 2424 |
21 | | 50'28" (+43'54") | 22 / 2447 |
22 | | 07'59" (+01'25") | 100 / 2547 |
23 | | 24'24" (+17'50") | 49 / 2597 |
24 | | 07'25" (+00'51") | 100 / 2697 |
25 | | 16'18" (+09'44") | 116 / 2814 |
26 | | 09'41" (+03'07") | 515 / 3330 |
27 | | 32'03" (+25'29") | 121 / 3451 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 25.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'37" | 00:17'37" |
2 | 13'21" | 00:30'58" |
3 | 13'19" | 00:44'17" |
3.5 | 15'51" | 00:51'27" |