8.6 km | 00:52:17 | 06:02/km日期: 2013-05-29 16:55 - 卡路里: 428 Cal - 溫度: 31°C - 濕度: 72%
Pace: 06'35" / 06'06" / 05'48" / 05'49" / 05'48" / 05'47" / 05'43" / 06'15" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'51") | 1006 / 1006 |
| 2 | | 06'04" (+00'21") | 999 / 2005 |
| 3 | | 05'49" (+00'06") | 1009 / 3014 |
| 4 | | 05'47" (+00'04") | 1014 / 4029 |
| 5 | | 05'49" (+00'06") | 1005 / 5035 |
| 6 | | 05'45" (+00'02") | 1010 / 6045 |
| 7 | | 05'43" | 1012 / 7057 |
| 8 | | 06'16" (+00'33") | 1005 / 8062 |
| 9 | | 06'11" (+00'28") | 655 / 8718 |
早上跑了6公里感覺不對,(太熱)暫停,趁今日休假,下午休息妥,喝點醋,盡快恢復肌肉疲勞再去練耐熱,感覺好多了
5月累積里程 : 188.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'06" | 00:12'41" |
| 3 | 05'48" | 00:18'29" |
| 4 | 05'49" | 00:24'18" |
| 5 | 05'48" | 00:30'06" |
| 6 | 05'47" | 00:35'53" |
| 7 | 05'43" | 00:41'36" |
| 8 | 06'15" | 00:47'51" |
| 8.6 | 06'50" | 00:52'17" |
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